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Photos of Beef and Quinoa Casserole Recipe
How To Make Beef and Quinoa Casserole Recipe
A hearty and nutritious casserole made with lean beef, quinoa, vegetables, and cheese.
Serves:
Ingredients
- 1 lb ground beef
- 1 cup quinoa, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables, such as carrots, green beans, and corn
- 1 can tomato sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup shredded cheddar cheese
Instructions
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Preheat oven to 375°F.
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In a large skillet, brown the ground beef over medium heat. Drain off excess fat.
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Add the onion and garlic to the skillet and sauté until softened.
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Add the mixed vegetables, tomato sauce, quinoa, salt, and pepper to the skillet. Stir to combine.
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Transfer the mixture to a 9×13 inch casserole dish and spread evenly.
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Sprinkle the shredded cheese over the top of the casserole.
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Bake for 35-40 minutes, or until the cheese is melted and the casserole is heated through.
Nutrition
- Calories : 463kcal
- Total Fat : 21g
- Saturated Fat : 10g
- Cholesterol : 104mg
- Sodium : 1072mg
- Total Carbohydrates : 34g
- Dietary Fiber : 6g
- Sugar : 6g
- Protein : 35g
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