How To Make Three Bean Salad Recipe
A refreshing and healthy salad with a mix of three types of beans, tossed in a tangy dressing.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 red onion, chopped
- 1 bell pepper, chopped
- 1/2 cup chopped parsley
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 2 teaspoons honey
- salt and pepper to taste
Instructions
-
In a large bowl, mix together the drained and rinsed beans, chopped red onion, bell pepper, and parsley.
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In a small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper.
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Pour the dressing over the bean mixture and toss until well combined.
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Chill in the refrigerator for at least 1 hour before serving.
Nutrition
- Calories : 316kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 712mg
- Total Carbohydrates : 48g
- Dietary Fiber : 15g
- Sugar : 5g
- Protein : 16g
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