How To Make Legume Tacos Recipe
A delicious vegetarian taco recipe with a filling made of mixed legumes and served with flavorful toppings.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 can mixed legumes, drained and rinsed
- 1 tbsp olive oil
- 1 onion, diced
- 1 garlic clove, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 taco shells
- Toppings: shredded lettuce, diced tomatoes, avocado, sour cream
Instructions
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Heat olive oil in a pan over medium heat. Add onion and garlic and sauté until softened.
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Add mixed legumes, chili powder, cumin, paprika, salt, and pepper. Cook until heated through.
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Divide the mixture evenly among the taco shells.
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Top with shredded lettuce, diced tomatoes, avocado, and sour cream.
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Serve and enjoy!
Nutrition
- Calories : 291kcal
- Total Fat : 13g
- Saturated Fat : 3g
- Cholesterol : 3mg
- Sodium : 561mg
- Total Carbohydrates : 33g
- Dietary Fiber : 10g
- Sugar : 2g
- Protein : 11g
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