Legume and Vegetable Stir-Fry Recipe

Genna Aguiar Modified: November 12, 2023

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Legume and Vegetable Stir-Fry

Photos of Legume and Vegetable Stir-Fry Recipe

How To Make Legume and Vegetable Stir-Fry

A colorful, healthy stir-fry packed with protein and fiber, perfect for a quick and easy weeknight dinner.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1 tbsp olive oil
1 red onion, sliced
2 bell peppers, sliced
2 garlic cloves, minced
1 zucchini, sliced
1 cup green beans, trimmed and halved
1 can chickpeas, drained and rinsed
1 tbsp soy sauce
Salt and pepper, to taste

Instructions

Heat olive oil in a wok or large skillet over high heat.
Add onion and bell peppers and stir-fry for 2-3 minutes.
Add garlic, zucchini, and green beans and stir-fry for 3-4 minutes.
Add chickpeas and soy sauce and stir-fry for 2-3 minutes until heated through.
Season with salt and pepper to taste.

Nutrition

Calories : 199kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 494mg
Total Carbohydrates : 30g
Dietary Fiber : 9g
Sugar : 10g
Protein : 10g

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