How To Make Legume and Vegetable Stir-Fry
A colorful, healthy stir-fry packed with protein and fiber, perfect for a quick and easy weeknight dinner.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 red onion, sliced
- 2 bell peppers, sliced
- 2 garlic cloves, minced
- 1 zucchini, sliced
- 1 cup green beans, trimmed and halved
- 1 can chickpeas, drained and rinsed
- 1 tbsp soy sauce
- Salt and pepper, to taste
Instructions
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Heat olive oil in a wok or large skillet over high heat.
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Add onion and bell peppers and stir-fry for 2-3 minutes.
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Add garlic, zucchini, and green beans and stir-fry for 3-4 minutes.
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Add chickpeas and soy sauce and stir-fry for 2-3 minutes until heated through.
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Season with salt and pepper to taste.
Nutrition
- Calories : 199kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 494mg
- Total Carbohydrates : 30g
- Dietary Fiber : 9g
- Sugar : 10g
- Protein : 10g
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