How To Make Legume Medley Recipe
A flavorful and protein-packed dish made with a variety of legumes and spices.
Serves:
Ingredients
- 1 can black beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Add diced onion and sauté until softened.
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Add in diced bell pepper and sauté for another 2-3 minutes.
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Drain and rinse the legumes, then add them to the skillet.
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Add in cumin, chili powder, paprika, salt, and pepper. Stir to combine.
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Cover the skillet and let cook for 20-25 minutes, or until the legumes are heated through and the flavors have melded together.
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Serve hot and enjoy!
Nutrition
- Calories : 350kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 425mg
- Total Carbohydrates : 54g
- Dietary Fiber : 16g
- Sugar : 7g
- Protein : 17g
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