How To Make Mediterranean Legume Stew
A hearty and healthy stew with Mediterranean flavors.
Preparation: 10 minutes
Cooking: 50 minutes
Total: 60 minutes
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup vegetable broth
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
-
Heat olive oil in a large pot over medium heat.
-
Add onion and garlic, cook until softened.
-
Add red bell pepper and spices, cook for 2 minutes.
-
Add diced tomatoes, chickpeas, kidney beans and vegetable broth.
-
Bring to a boil, reduce heat and simmer for 30-40 minutes.
-
Season with salt and pepper to taste.
-
Garnish with fresh chopped parsley.
Nutrition
- Calories : 311 kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Sodium : 848mg
- Total Carbohydrates : 51g
- Dietary Fiber : 16g
- Sugar : 7g
- Protein : 16g
Share your thoughts and experiences with making Mediterranean Legume Stew in the Recipe Sharing forum section. Join the discussion and let us know if you have any tips or variations to this delicious and healthy recipe!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments