How To Cook Ribeye Cap Steak Cast Iron

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How To Cook Ribeye Cap Steak Cast Iron

Perfecting the Art of Cooking Ribeye Cap Steak in a Cast Iron Skillet

Welcome to our cook’s corner, where we turn ordinary ingredients into extraordinary meals. Today, we’re diving into the mouthwatering realm of ribeye cap steak. Juicy, flavorful, and rich in marbling, this cut of meat deserves to be showcased in all its glory. And what better way to prepare it than in a trusty cast-iron skillet?

If you’re a steak enthusiast looking to elevate your culinary skills, follow our step-by-step guide to cooking the perfect ribeye cap steak using a cast-iron skillet. With a few simple techniques and a lot of love for a good steak, you’ll be savoring a restaurant-quality meal in the comfort of your own home.

Preparation is Key

Before diving into the cooking process, it’s essential to properly prepare your ribeye cap steak. Follow these steps:

  1. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes.
  2. Season the steak generously with kosher salt and freshly ground black pepper on both sides. Allow the seasoning to penetrate the meat for at least 15 minutes.
  3. Preheat your cast-iron skillet over medium-high heat for about 5 minutes. You want it to be hot enough to create a golden crust on your steak.

The Searing Technique

Now that your ribeye cap steak is ready, it’s time to sear it to perfection. Follow these steps for a mouthwatering crust:

  1. Add a small amount of cooking oil to the heated cast-iron skillet. Use oils with high smoke points like avocado or canola oil.
  2. Gently place the steak in the skillet, making sure it sizzles upon contact. Let it sear for about 2-3 minutes without touching it, allowing a beautiful crust to form.
  3. Using a pair of sturdy tongs, carefully flip the steak to sear the other side for an additional 2-3 minutes. This will give you a perfect medium-rare doneness.

Finishing Touches

Now that your ribeye cap steak is seared to perfection, it’s time to add some finishing touches:

  • Add a knob of butter to the skillet and allow it to melt over the steak. This enhances the flavor and adds a luscious sheen.
  • For a burst of flavor, you can also add minced garlic, fresh thyme, or rosemary to the melted butter.
  • Baste the steak with the flavored butter for an additional 1-2 minutes, continuously spooning it over the top to infuse the meat with deliciousness.

Let It Rest and Serve

Now that your ribeye cap steak is cooked to perfection, it’s crucial to let it rest before slicing into it. This allows the juices to redistribute throughout the meat, resulting in a tender and succulent steak. Give it a good 5-10 minutes of rest, then carefully slice against the grain into thick, juicy pieces.

Serve your masterpiece on a warm plate, and garnish with a sprinkle of sea salt and a drizzle of extra-virgin olive oil. For an accompanying side, roasted fingerling potatoes and a fresh green salad would be a delightful choice.

And there you have it – a guide to cooking ribeye cap steak in a cast-iron skillet. With a little patience, attention to detail, and the right technique, you’ll be able to savor the flavors of this delectable cut of meat right in your own kitchen. So, gather your ingredients, heat up that skillet, and let the cooking adventure begin!

Want to share your tips and techniques for cooking the perfect ribeye cap steak in a cast iron skillet? Join the discussion in the Cooking Techniques forum and let us know your secrets for nailing this delicious cut of beef every time.
FAQ:
What is a ribeye cap steak?
A ribeye cap steak, also known as a spinalis steak, is a cut of meat that is taken from the ribeye primal cut of beef. It is highly marbled, tender, and juicy, making it a popular choice among steak enthusiasts.
How do I choose a good ribeye cap steak?
When selecting a ribeye cap steak, look for a piece that has a good amount of marbling throughout the meat. The marbling is essential for flavor and tenderness. Additionally, choose a steak that is bright red in color and has a firm texture.
Should I marinate the ribeye cap steak before cooking?
Marinating the ribeye cap steak is not necessary due to its already tender nature. However, you can enhance the flavor by seasoning the steak with salt, pepper, and your preferred spices. Allow the steak to sit at room temperature for about 30 minutes to let the seasonings penetrate the meat.
How do I properly cook a ribeye cap steak in a cast iron skillet?
Start by preheating your cast iron skillet over medium-high heat. Once the skillet is hot, place the ribeye cap steak in the pan and sear it for about 3-4 minutes per side, or until a golden crust forms. Then, reduce the heat to medium and continue cooking for an additional 3-5 minutes, depending on your desired level of doneness. Use a meat thermometer to ensure it reaches your preferred temperature (130°F for medium-rare, 135°F for medium, etc.). Finally, let the steak rest for a few minutes before slicing and serving.
Should I use oil or butter to cook the ribeye cap steak?
Either oil or butter can be used to cook the ribeye cap steak in a cast iron skillet. Oil, such as vegetable or canola oil, can withstand higher temperatures and ensure a good sear. Butter, on the other hand, adds a rich flavor and helps with basting the steak while cooking. It ultimately comes down to personal preference.
How should I season the ribeye cap steak?
Seasoning a ribeye cap steak is quite simple. Generously season both sides of the steak with kosher salt and freshly ground black pepper. If desired, you can also add other seasonings, such as garlic powder, paprika, or your favorite steak seasoning blend. Just remember to let the steaks sit at room temperature for a while before cooking to allow the flavors to develop.
Can I cook the ribeye cap steak in the oven instead of a cast iron skillet?
Yes, you can cook the ribeye cap steak in the oven instead of a cast iron skillet. Preheat your oven to 400°F (200°C) and sear the steak in a hot skillet for a few minutes on each side to develop a crust. Then, transfer the skillet to the preheated oven and continue cooking until the desired doneness is reached. Use a meat thermometer to ensure the internal temperature is as desired.

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