How To Cook Frozen Brussel Sprouts In Microwave

Easy and Quick: Cooking Frozen Brussel Sprouts in the Microwave

When it comes to cooking frozen Brussel sprouts, many people assume that the only way to do it is in the oven or on the stovetop. However, did you know that you can cook them perfectly in the microwave too? It’s a convenient and time-saving method that yields deliciously tender sprouts. In this article, we’ll guide you through simple steps to cook frozen Brussel sprouts in the microwave.

Before we get started, here are a few reasons why you may want to consider using this microwave method:

• It saves time: Microwaving frozen Brussel sprouts is much faster than conventional cooking methods.
• It retains nutrients: Unlike boiling, where nutrients leach into the water, microwaving helps preserve the nutritional value of the sprouts.
• It requires minimal effort: No need to preheat the oven or constantly monitor the stovetop. Just pop the sprouts in the microwave and let it do the work.

Step-by-Step Guide: Microwaving Frozen Brussel Sprouts

Follow these simple steps to cook your frozen Brussel sprouts to perfection:

1. Prep the sprouts: Start by rinsing the frozen Brussel sprouts under cold water to remove any ice crystals. Then, pat them dry with a paper towel.
2. Choose a microwave-safe dish: Place the sprouts in a microwave-safe dish. You can use a microwave-safe bowl or a microwave steamer, ensuring that the sprouts are spread out in a single layer.
3. Add liquid and seasonings: To create steam and infuse flavors, add a small amount of water or vegetable broth to the dish. Season the sprouts with salt, pepper, garlic powder, or any other desired seasonings.
4. Cover the dish: Use microwave-safe plastic wrap or a microwave-safe lid to cover the dish. This helps trap the steam, allowing the Brussels sprouts to cook evenly.
5. Microwave on high: Place the covered dish in the microwave and cook on high power. The cooking time will vary depending on the wattage of your microwave, but generally, it takes around 5-7 minutes.
6. Check for doneness: Carefully remove the dish from the microwave, keeping in mind that it will be hot. Pierce the sprouts with a fork to check if they are tender. If they need more time, return the dish to the microwave and continue cooking in one-minute increments until they reach the desired tenderness.
7. Let them rest: Once the sprouts are cooked, remove the dish from the microwave and let them rest for a minute or two. This allows the heat to redistribute, ensuring that they are evenly cooked before serving.
8. Enjoy your microwaved Brussel sprouts: Serve the sprouts as a delicious and nutritious side dish or incorporate them into your favorite recipes.

Now, armed with this easy microwave cooking method, you can enjoy the taste and benefits of Brussel sprouts in no time. Whether you’re looking for a quick weeknight dinner or a healthy side dish, microwave cooking is a convenient way to get perfectly cooked frozen Brussel sprouts on your plate.

So the next time you’re pressed for time but still craving that delicious Brussel sprout goodness, don’t hesitate to turn to your microwave!