How To Cook Beef Flank Steak In Oven

Step-by-Step Guide to Perfectly Cook Beef Flank Steak in the Oven

Are you ready to impress your family and friends with a delicious beef flank steak cooked to perfection? Look no further! In this step-by-step guide, I’ll show you how to cook beef flank steak in the oven, unlocking incredible flavors and tender meat that will leave everyone’s taste buds asking for more.

Choosing the Right Beef Flank Steak

Before we dive into the cooking process, it’s essential to choose the right beef flank steak. Look for a flank steak that is bright red in color, marbled with thin streaks of fat. This marbling will enhance flavor and tenderness during cooking.

Remember to ask your butcher to trim the excess fat, as it can cause flare-ups in the oven and lead to an unevenly cooked steak.

Preparing the Marinade

A flavorful marinade can take your beef flank steak to new heights. Here’s a simple yet delicious marinade recipe:

Whisk together ¼ cup of soy sauce, 2 tablespoons of Worcestershire sauce, 2 tablespoons of olive oil, and the juice of 1 lemon.
Add 2 cloves of minced garlic, 1 teaspoon of dried rosemary, and 1 teaspoon of thyme.
Season with salt and pepper to taste.

Place the flank steak in a shallow dish and pour the marinade over it, ensuring that every inch is covered. Let it marinate for at least 30 minutes, but for optimal results, let it sit in the fridge overnight.

Preparing the Oven and Pan

Preheat your oven to 375°F (190°C) while allowing your cast-iron skillet or oven-safe pan to heat on the stovetop over medium-high heat. Preheating the pan will help achieve a nice crust on the steak.

Searing the Steak

Once your pan is hot, carefully remove the flank steak from the marinade, allowing any excess liquid to drip off. Reserve the marinade for basting later.

Place the steak in the hot pan and sear it for 3-4 minutes on each side, until it develops a beautiful golden brown crust.

Remember to open the windows and turn on the kitchen fan, as searing can create some smoke.

Finishing in the Oven

Transfer the seared flank steak, still in the pan, to the preheated oven. Cook it for 10-15 minutes, depending on your desired doneness. For a medium-rare steak, aim for an internal temperature of 130-135°F (55-57°C).

While the steak is cooking, brush it occasionally with the reserved marinade, adding extra flavor and moisture to the meat. Be careful not to baste too frequently, as it can cool down the surface and hinder the formation of a delicious crust.

Resting and Slicing

Once the beef flank steak reaches your desired doneness, remove it from the oven and let it rest for 5-10 minutes. This resting period allows the juices to redistribute, resulting in a juicier and more tender steak.

Before slicing the beef flank steak, make sure to cut it against the grain. This ensures tenderness and an enjoyable eating experience.

Now, you’re ready to serve your perfectly cooked beef flank steak! Pair it with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad, and savor the delicious flavors you’ve brought to life in your own kitchen.

With this step-by-step guide, cooking beef flank steak in the oven has never been easier. Follow these tips and techniques, and you’ll be well on your way to becoming the ultimate steak master. Enjoy!

Share your thoughts and experiences on cooking beef flank steak in the oven in our Cooking Techniques forum section. Join the discussion and learn from other home cooks who have mastered this delicious cut of meat.

FAQ:

What is beef flank steak?

Beef flank steak comes from the abdominal muscles of the cow. It is a flavorful cut of meat that is lean and quite versatile when it comes to cooking. It is ideal for grilling, broiling, and even cooking in the oven.

How should I marinate beef flank steak before cooking it in the oven?

Marinating the beef flank steak will not only enhance its flavor but also tenderize the meat. You can use a combination of ingredients like soy sauce, garlic, Worcestershire sauce, and herbs to create a delicious marinade. Allow the steak to marinate for at least 30 minutes or up to overnight for maximum flavor.

Should I sear the beef flank steak before putting it in the oven?

Searing the beef flank steak before oven cooking can help develop a rich crust and add extra flavor to the meat. Heat a skillet with some oil over high heat and sear each side of the flank steak for about 1-2 minutes until nicely browned before transferring it to the oven.

What is the recommended oven temperature and cooking time for beef flank steak?

Preheat your oven to 425°F (220°C) for a perfectly cooked beef flank steak. The cooking time will vary depending on the thickness of the steak and your desired level of doneness. Generally, it takes about 10-15 minutes for medium-rare, 15-20 minutes for medium, and 20-25 minutes for well-done.

How can I check if the beef flank steak is cooked to the desired doneness?

The best way to determine if your beef flank steak has reached the desired level of doneness is by using an instant-read meat thermometer. For medium-rare, the internal temperature should be around 135°F (57°C), for medium it should be about 145°F (63°C), and for well-done, it should reach 160°F (71°C).

Should I let the beef flank steak rest after cooking?

Yes, it is crucial to let the beef flank steak rest for about 5-10 minutes after removing it from the oven. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

How should I slice the beef flank steak before serving it?

When slicing the beef flank steak, make sure to cut against the grain. This means you should slice it perpendicular to the muscle fibers, resulting in more tender and easier-to-chew pieces of meat. Cut the steak into thin slices at a slight angle for the best results.

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