How To Blanch Green Beans In Microwave

Easy and Quick Way to Blanch Green Beans in the Microwave

Blanching green beans is a great way to preserve their vibrant color and crisp texture. While blanching traditionally involves boiling water, you can achieve the same results using a microwave. This method is not only quick and convenient, but it also helps retain the nutrients in the green beans. Here’s how you can blanch green beans in the microwave in just a few simple steps.

What You’ll Need:

Before you get started, gather the following items:

• Fresh green beans
• Microwave-safe dish
• Water
• Salt
• Ice water
• Colander
• Paper towels

Instructions:

Follow these easy steps to blanch green beans in the microwave:

1. Prepare the Green Beans: Start by rinsing the green beans under cold water to remove any dirt or debris. Trim the ends with a knife or kitchen shears.
2. Place in Microwave-Safe Dish: Arrange the green beans in a single layer in a microwave-safe dish.
3. Add Water and Microwave: Add a small amount of water to the dish, just enough to cover the bottom. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Microwave on high for 2-3 minutes, or until the green beans are bright green and tender-crisp.
4. Transfer to Ice Water: Using oven mitts or a kitchen towel, carefully remove the dish from the microwave. Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Let them sit in the ice water for 2-3 minutes.
5. Drain and Dry: Once the green beans have cooled, transfer them to a colander to drain. Pat them dry with paper towels to remove any excess moisture.

Enjoy Your Blanched Green Beans:

Now that your green beans are blanched, you can use them in a variety of dishes. Whether you enjoy them as a simple side dish, toss them in a salad, or incorporate them into a stir-fry, blanched green beans add a pop of color and crunch to any meal. Plus, by blanching them in the microwave, you’ve preserved their fresh flavor and nutrients.

Blanching green beans in the microwave is a convenient method that saves time and retains the natural goodness of the beans. With just a few minutes and minimal equipment, you can enjoy perfectly blanched green beans that are ready to be added to your favorite recipes. Give this microwave blanching method a try and elevate your green bean dishes with ease!