How To Make Devilled Prawns & Corny Polenta
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Serves:
Ingredients
- 500g prawns, peeled and deveined
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 cup polenta
- 3 cups water
- 1 cup corn kernels, drained
- 1/4 cup grated Parmesan cheese
- 2 tbsp butter
Instructions
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In a bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper.
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Toss prawns in the spice mixture until well coated.
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Heat olive oil in a large skillet over medium heat. Add prawns and cook for 3-4 minutes per side until pink and cooked through. Remove from skillet and set aside.
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In the same skillet, add water and bring to a boil. Gradually whisk in the polenta and cook, stirring frequently, for about 10 minutes or until thickened.
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Stir in the corn kernels, Parmesan cheese, and butter until well combined and creamy.
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Serve the polenta on a plate and top with the cooked prawns.
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Enjoy hot!
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 220mg
- Sodium : 600mg
- Total Carbohydrates : 30g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 25g
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