How To Make Pan-fried White Fish with Polenta & Orange Crust
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Serves:
Ingredients
- 4 white fish fillets
- 1 cup of polenta
- Zest of 1 orange
- Salt and pepper, to taste
- Olive oil, for frying
Instructions
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Season the white fish fillets with salt and pepper on both sides.
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In a shallow dish, mix together the polenta and orange zest.
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Press each fish fillet into the polenta mixture, coating both sides evenly.
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Heat olive oil in a frying pan over medium-high heat.
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Cook the fish fillets for about 4-5 minutes on each side, until golden brown and cooked through.
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Remove from heat and transfer to a plate lined with paper towels to drain excess oil.
Nutrition
- Calories : 250kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 50mg
- Sodium : 200mg
- Total Carbohydrates : 30g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 20g
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