How To Make Tabbouleh Salad Recipe
A refreshing salad with fresh herbs, tomatoes, cucumber, and bulgur wheat, dressed with olive oil and lemon juice.
Preparation: 20 minutes
Cooking: 0 minutes
Total: 20 minutes
Serves:
Ingredients
- 1/2 cup bulgur wheat
- 1 cup boiling water
- 1 large tomato, diced
- 1/2 cucumber, diced
- 1/2 red onion, minced
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- Salt and pepper to taste
Instructions
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Place bulgur wheat in a large bowl and pour boiling water over it. Cover and let stand for 15 minutes, or until tender.
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Add tomato, cucumber, red onion, parsley, and mint to the bowl and toss to combine.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat.
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Serve immediately or refrigerate until ready to serve.
Nutrition
- Calories : 194kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 6mg
- Total Carbohydrates : 17g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 3g
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