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Tabbouleh Salad Recipe

Tabbouleh Salad Recipe

Photos of Tabbouleh Salad Recipe

How To Make Tabbouleh Salad Recipe

A refreshing salad with fresh herbs, tomatoes, cucumber, and bulgur wheat, dressed with olive oil and lemon juice.

Preparation: 20 minutes
Cooking: 0 minutes
Total: 20 minutes



  • 1/2 cup bulgur wheat
  • 1 cup boiling water
  • 1 large tomato, diced
  • 1/2 cucumber, diced
  • 1/2 red onion, minced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Salt and pepper to taste


  1. Place bulgur wheat in a large bowl and pour boiling water over it. Cover and let stand for 15 minutes, or until tender.

  2. Add tomato, cucumber, red onion, parsley, and mint to the bowl and toss to combine.

  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat.

  4. Serve immediately or refrigerate until ready to serve.


  • Calories : 194kcal
  • Total Fat : 14g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 6mg
  • Total Carbohydrates : 17g
  • Dietary Fiber : 4g
  • Sugar : 3g
  • Protein : 3g
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