Bulgur and Eggplant Pilaf Recipe

Bulgur and Eggplant Pilaf Recipe
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Photos of Bulgur and Eggplant Pilaf Recipe

How To Make Bulgur and Eggplant Pilaf

A delicious and healthy dish made with bulgur, eggplant and spices.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1 cup bulgur
  • 2 cups water
  • 1 medium eggplant, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp cinnamon
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Rinse the bulgur and soak it in cold water for 10 minutes. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes.

  3. Add the eggplant and cook for 5-7 minutes until soft.

  4. Add the spices and season with salt and black pepper.

  5. Add the bulgur and water and stir well. Cover and simmer for 15-20 minutes until the water is absorbed and the bulgur is cooked.

  6. Serve hot and enjoy!

Nutrition

  • Calories : 232kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 603mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 11g
  • Sugar : 6g
  • Protein : 6g
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