How To Make Bulgur and Eggplant Pilaf
A delicious and healthy dish made with bulgur, eggplant and spices.
Serves:
Ingredients
- 1 cup bulgur
- 2 cups water
- 1 medium eggplant, diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- Salt, to taste
- Black pepper, to taste
Instructions
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Rinse the bulgur and soak it in cold water for 10 minutes. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes.
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Add the eggplant and cook for 5-7 minutes until soft.
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Add the spices and season with salt and black pepper.
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Add the bulgur and water and stir well. Cover and simmer for 15-20 minutes until the water is absorbed and the bulgur is cooked.
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Serve hot and enjoy!
Nutrition
- Calories : 232kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 603mg
- Total Carbohydrates : 36g
- Dietary Fiber : 11g
- Sugar : 6g
- Protein : 6g
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