Bulgur and Chickpea Soup Recipe

Bulgur and Chickpea Soup Recipe

Photos of Bulgur and Chickpea Soup Recipe

How To Make Bulgur and Chickpea Soup

A healthy and hearty soup made with bulgur and chickpeas.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 1 cup bulgur
  • 1 cup cooked chickpeas
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley, chopped


  1. In a large pot, heat the olive oil over medium heat.

  2. Add the onion and cook until translucent.

  3. Add the garlic, carrots, and celery, and cook for 5 minutes.

  4. Add the bulgur, chickpeas, cumin, and coriander, and stir well.

  5. Pour in the vegetable broth and bring to a boil.

  6. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the bulgur is tender.

  7. Season with salt and pepper to taste, and garnish with fresh parsley.


  • Calories : 257kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 1378mg
  • Total Carbohydrates : 43g
  • Dietary Fiber : 11g
  • Sugar : 8g
  • Protein : 10g
Share your thoughts and experiences with this hearty Bulgur and Chickpea Soup recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!