Bulgur and Chickpea Soup Recipe

Bulgur and Chickpea Soup Recipe
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Photos of Bulgur and Chickpea Soup Recipe

How To Make Bulgur and Chickpea Soup

A healthy and hearty soup made with bulgur and chickpeas.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 cup bulgur
  • 1 cup cooked chickpeas
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp coriander
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.

  2. Add the onion and cook until translucent.

  3. Add the garlic, carrots, and celery, and cook for 5 minutes.

  4. Add the bulgur, chickpeas, cumin, and coriander, and stir well.

  5. Pour in the vegetable broth and bring to a boil.

  6. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the bulgur is tender.

  7. Season with salt and pepper to taste, and garnish with fresh parsley.

Nutrition

  • Calories : 257kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 1378mg
  • Total Carbohydrates : 43g
  • Dietary Fiber : 11g
  • Sugar : 8g
  • Protein : 10g
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