How To Make Bulgur and Feta Stuffed Mushrooms Recipe
Savory mushroom caps filled with bulgur, feta cheese and herbs. A perfect vegetarian appetizer.
Serves:
Ingredients
- 12 large mushrooms, stems removed
- 1/2 cup bulgur wheat
- 1 cup vegetable broth
- 1/2 cup crumbled feta cheese
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
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Preheat oven to 375°F.
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In a medium saucepan, bring the vegetable broth to a boil and add the bulgur wheat. Reduce heat and cover. Simmer for 12-15 minutes.
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In a mixing bowl, combine the cooked bulgur, feta cheese, parsley, thyme, olive oil, salt and pepper.
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Stuff each mushroom cap with the bulgur mixture and place on a baking sheet.
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Bake for 15-20 minutes, until mushrooms are tender and filling is heated through.
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Serve hot and enjoy!
Nutrition
- Calories : 148kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 17mg
- Sodium : 465mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 5g
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