How To Make Bulgur and Tomato Soup
A hearty and flavorful soup made with bulgur and fresh tomatoes.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 cup bulgur
- 4 medium tomatoes, chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp paprika
- salt and pepper to taste
- chopped fresh parsley for garnish
Instructions
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In a large pot, heat oil over medium heat. Add onions and garlic and sauté for 2-3 minutes until softened.
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Add chopped tomatoes, bulgur, vegetable broth, tomato paste, oregano, paprika, salt, and pepper. Stir well to combine.
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Bring the soup to a boil, then reduce heat and let it simmer for 25-30 minutes, or until bulgur is tender.
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Serve the soup hot with some fresh parsley as garnish.
Nutrition
- Calories : 183kcal
- Total Fat : 0.7g
- Sodium : 1500mg
- Total Carbohydrates : 41.4g
- Dietary Fiber : 9.5g
- Sugar : 7.4g
- Protein : 7.8g
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