Bulgur and Tomato Soup Recipe

Bulgur and Tomato Soup Recipe
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Photos of Bulgur and Tomato Soup Recipe

How To Make Bulgur and Tomato Soup

A hearty and flavorful soup made with bulgur and fresh tomatoes.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 cup bulgur
  • 4 medium tomatoes, chopped
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp paprika
  • salt and pepper to taste
  • chopped fresh parsley for garnish

Instructions

  1. In a large pot, heat oil over medium heat. Add onions and garlic and sauté for 2-3 minutes until softened.

  2. Add chopped tomatoes, bulgur, vegetable broth, tomato paste, oregano, paprika, salt, and pepper. Stir well to combine.

  3. Bring the soup to a boil, then reduce heat and let it simmer for 25-30 minutes, or until bulgur is tender.

  4. Serve the soup hot with some fresh parsley as garnish.

Nutrition

  • Calories : 183kcal
  • Total Fat : 0.7g
  • Sodium : 1500mg
  • Total Carbohydrates : 41.4g
  • Dietary Fiber : 9.5g
  • Sugar : 7.4g
  • Protein : 7.8g
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