Name: Flax Seed and Chia Seed Jam Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup frozen mixed berries; 2 tbsp chia seeds; 2 tbsp ground flax seeds; 1-2 tbsp honey

Flax Seed and Chia Seed Jam Recipe

Irina Colon Modified: November 12, 2023

Photos of Flax Seed and Chia Seed Jam Recipe

How To Make Flax Seed and Chia Seed Jam Recipe

A healthy and easy-to-make jam packed with omega-3s, fiber, and antioxidants from flax and chia seeds.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1 cup frozen mixed berries
2 tbsp chia seeds
2 tbsp ground flax seeds
1-2 tbsp honey

Instructions

Heat the berries in a small pot over medium heat until thawed and soft, about 5 minutes.
Mash the berries with a fork or potato masher until desired consistency is reached.
Add chia seeds, flax seeds, and honey, stir to combine.
Simmer for another 5 minutes, stirring occasionally.
Remove from heat and let cool to room temperature before serving.