How To Make Summer Vegetable Stir Fry Recipe
A colorful and healthy stir-fry loaded with fresh summer vegetables.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp honey
- salt and pepper to taste
Instructions
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Heat the olive oil in a large skillet or wok over high heat.
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Add the sliced bell peppers, zucchini, yellow squash, and onion. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
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Add the minced garlic and grated ginger. Stir-fry for an additional minute.
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In a small bowl, whisk together the soy sauce and honey. Pour the sauce over the vegetables and stir-fry for another minute or until the sauce has thickened.
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Season with salt and pepper to taste.
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Serve hot over steamed rice or noodles.
Nutrition
- Calories : 116kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 661mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 14g
- Protein : 3g
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