Quinoa and Black Bean Salad Recipe

Quinoa and Black Bean Salad Recipe

How To Make Quinoa and Black Bean Salad

A healthy and flavorful salad made with quinoa, black beans, veggies and spices.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup cilantro, chopped
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions and let it cool.

  2. In a large bowl, mix cooked quinoa, black beans, red bell pepper, red onion, and cilantro.

  3. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.

  4. Pour the dressing over the quinoa mixture and toss.

  5. Serve chilled.

Nutrition

  • Calories : 295 kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Trans Fat : 0g
  • Cholesterol : 0mg
  • Sodium : 240mg
  • Total Carbohydrates : 43g
  • Dietary Fiber : 10g
  • Sugars : 2g
  • Protein : 11g
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