How To Make Mixed Vegetable and Tofu Stir-Fry
A vibrant and nutritious dish with colorful veggies and protein-rich tofu in a savory sauce.
Serves:
Ingredients
- 1 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cups broccoli florets
- 1 cup sliced carrots
- 3 garlic cloves, minced
- 1 tsp ginger, minced
- 14 oz firm tofu, drained and cubed
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp cornstarch
- 1/4 cup water
- Salt and pepper to taste
Instructions
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Heat vegetable oil in a wok or large skillet over high heat.
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Add red and yellow bell peppers, onion, broccoli, and carrots. Stir-fry for 5 minutes until the veggies are slightly tender.
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Add minced garlic and ginger and stir-fry for another minute.
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Add cubed tofu and stir-fry for another 2 minutes.
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In a small bowl, mix together soy sauce, hoisin sauce, cornstarch, and water. Add the sauce mixture to the wok and stir-fry for another 2 minutes until the sauce thickens and coats the veggies and tofu.
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Season with salt and pepper to taste and serve hot with rice or noodles.
Nutrition
- Calories : 174
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 651mg
- Total Carbohydrates : 15g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 13g
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