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Mixed Vegetable and Tofu Stir-Fry Recipe

Mixed Vegetable and Tofu Stir-Fry Recipe
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Photos of Mixed Vegetable and Tofu Stir-Fry Recipe

How To Make Mixed Vegetable and Tofu Stir-Fry

A vibrant and nutritious dish with colorful veggies and protein-rich tofu in a savory sauce.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cups broccoli florets
  • 1 cup sliced carrots
  • 3 garlic cloves, minced
  • 1 tsp ginger, minced
  • 14 oz firm tofu, drained and cubed
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp cornstarch
  • 1/4 cup water
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a wok or large skillet over high heat.

  2. Add red and yellow bell peppers, onion, broccoli, and carrots. Stir-fry for 5 minutes until the veggies are slightly tender.

  3. Add minced garlic and ginger and stir-fry for another minute.

  4. Add cubed tofu and stir-fry for another 2 minutes.

  5. In a small bowl, mix together soy sauce, hoisin sauce, cornstarch, and water. Add the sauce mixture to the wok and stir-fry for another 2 minutes until the sauce thickens and coats the veggies and tofu.

  6. Season with salt and pepper to taste and serve hot with rice or noodles.

Nutrition

  • Calories : 174
  • Total Fat : 9g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 651mg
  • Total Carbohydrates : 15g
  • Dietary Fiber : 4g
  • Sugar : 5g
  • Protein : 13g
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