How To Make Mixed Vegetable and Lentil Curry Recipe
A flavorful, vegan curry packed with protein and veggies.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 cup red lentils, rinsed and drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 2 tsp cumin
- 2 tsp coriander
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1 can diced tomatoes (14 oz)
- 3 cups mixed vegetables (such as cauliflower, carrots, bell peppers)
- 3 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
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In a large pot, sauté onion, garlic, and ginger until softened.
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Add spices and sauté for another minute.
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Add lentils, tomatoes, veggies, and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils and veggies are cooked.
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Adjust seasoning with salt and pepper.
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Garnish with fresh cilantro and serve with rice or naan bread.
Nutrition
- Calories : 292kcal
- Total Fat : 2g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 347mg
- Total Carbohydrates : 50g
- Dietary Fiber : 16g
- Sugar : 7g
- Protein : 17g
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