How To Make Lentil Stew Recipe
This hearty stew is made with lentils, vegetables, and warm spices, perfect for a cozy meal on a cold day.
Serves:
Ingredients
- 1 cup of dried lentils
- 4 cups of vegetable broth
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 tsp of cumin
- 1 tsp of smoked paprika
- Salt and pepper, to taste
- 2 tbsp of olive oil
- Fresh parsley, chopped, for garnish (optional)
Instructions
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Rinse the lentils and set aside.
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In a large pot, heat the olive oil over medium heat. Add onions, garlic, carrots, and celery, and cook until the vegetables are softened.
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Add cumin, smoked paprika, salt, and pepper, and stir.
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Add vegetable broth and lentils, bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until lentils are tender.
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Serve hot, topped with fresh parsley if desired.
Nutrition
- Calories : 232kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1237mg
- Total Carbohydrates : 32g
- Dietary Fiber : 15g
- Sugar : 6g
- Protein : 13g
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