How To Make Lentil Loaf Recipe
This vegetarian dish is a hearty and flavorful alternative to traditional meatloaf.
Serves:
Ingredients
- 1 cup green lentils, cooked and mashed
- 1/2 cup breadcrumbs
- 1/2 onion, diced
- 1 carrot, grated
- 1 garlic clove, minced
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried sage
- 1 tsp smoked paprika
- 1 tsp soy sauce
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
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Preheat oven to 375°F (190°C).
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In a mixing bowl, combine mashed lentils, breadcrumbs, onion, carrot, garlic, tomato paste, thyme, sage, smoked paprika, soy sauce, salt, and pepper. Mix well.
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Grease a loaf pan with olive oil and transfer the lentil mixture into the pan, smoothing out the top with a spoon.
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Bake for 45 minutes, or until the top is browned and crispy.
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Allow the lentil loaf to cool for a few minutes before slicing and serving.
Nutrition
- Calories : 233kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 359mg
- Total Carbohydrates : 31g
- Dietary Fiber : 14g
- Sugar : 3g
- Protein : 12g
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