How To Make Lentil and Walnut Salad
A refreshing salad made with protein packed lentils and crunchy walnuts, dressed in a tangy vinaigrette.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1 cup of green lentils, cooked
- 1/2 cup of walnuts, chopped
- 2 stalks of celery, chopped
- 1/4 red onion, chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- 3 tbsp of apple cider vinegar
- 1 tbsp of honey
- 1 tbsp of dijon mustard
- Salt and pepper, to taste
Instructions
-
In a bowl, combine the cooked lentils, walnuts, celery, red onion and parsley.
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In a small bowl, whisk together the olive oil, apple cider vinegar, honey and dijon mustard. Season with salt and pepper to taste.
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Pour the dressing over the lentil mixture and toss to evenly coat.
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Serve chilled.
Nutrition
- Calories : 348 kcal
- Total Fat : 22g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 165mg
- Total Carbohydrates : 26g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 15g
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