How To Make Blackened Sweet Potato Mash
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Serves:
Ingredients
- 4 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
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Preheat the oven to 400°F (200°C).
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Scrub the sweet potatoes and pierce them with a fork a few times. Place them on a baking sheet and bake for 45 minutes, or until tender.
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Remove the sweet potatoes from the oven and let them cool slightly. Peel off the skin and transfer the flesh to a large bowl.
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In a small bowl, mix together the olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
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Pour the spice mixture over the sweet potatoes and mash them until smooth and well combined.
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Serve the blackened sweet potato mash hot, garnished with chopped fresh cilantro if desired.
Nutrition
- Calories : 220kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 134mg
- Total Carbohydrates : 38g
- Dietary Fiber : 6g
- Sugar : 9g
- Protein : 3g
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