How To Make Baked Carrot & Sweet Potato Mash
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Serves:
Ingredients
- 4 large carrots, peeled and diced
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions
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Preheat the oven to 400°F (200°C).
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Place the diced carrots and sweet potatoes on a baking sheet.
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Drizzle with olive oil and season with salt, pepper, and minced garlic. Toss to coat evenly.
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Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender.
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Remove from the oven and transfer the baked carrots and sweet potatoes to a mixing bowl.
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Mash the vegetables using a potato masher until smooth and creamy.
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Stir in the grated Parmesan cheese and chopped parsley.
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Adjust the seasoning if needed.
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Transfer the mashed mixture back to the baking sheet and bake for an additional 10 minutes, or until golden and crispy on top.
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Serve the baked carrot & sweet potato mash as a delicious and healthy side dish.
Nutrition
- Calories : 189kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 2mg
- Sodium : 350mg
- Total Carbohydrates : 30g
- Dietary Fiber : 6g
- Sugar : 10g
- Protein : 4g
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