How To Make Veggie Shepherd’s Pie with Sweet Potato Mash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 4 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 1 cup frozen peas
- 1 cup vegetable broth
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- salt and pepper, to taste
Instructions
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Preheat oven to 400°F (200°C).
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Boil the sweet potatoes in a large pot of salted water until tender. Drain and set aside.
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In a separate large skillet, heat the olive oil over medium heat. Add the onion, carrots, celery, bell pepper, and garlic. Cook until the vegetables are tender.
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Stir in the frozen peas, vegetable broth, tomato paste, dried thyme, dried rosemary, salt, and pepper. Simmer for 5 minutes.
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Transfer the vegetable mixture to a baking dish.
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Mash the cooked sweet potatoes with a potato masher or fork until smooth. Season with salt and pepper to taste.
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Spread the sweet potato mash evenly over the vegetable mixture in the baking dish.
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Bake for 20-25 minutes, or until the sweet potato topping is golden and the filling is bubbly.
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Serve hot and enjoy!
Nutrition
- Calories : 270kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 310mg
- Total Carbohydrates : 48g
- Dietary Fiber : 9g
- Sugar : 14g
- Protein : 5g
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