How To Make Sweet Potato, Coconut & Chilli Mash
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Serves:
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 1 can (400ml) coconut milk
- 2 red chillies, deseeded and finely chopped
- 2 cloves of garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
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In a large pot, bring water to a boil. Add the sweet potatoes and cook until fork-tender, about 15 minutes. Drain and set aside.
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In a separate pan, heat the olive oil over medium heat. Add the minced garlic and chopped chillies. Sauté for 2-3 minutes until fragrant.
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Add the cooked sweet potatoes and coconut milk to the pan. Mash until smooth using a potato masher or fork. Season with salt and pepper to taste.
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Continue to cook the mash for another 5-7 minutes, stirring occasionally, until heated through.
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Serve the sweet potato mash hot, garnished with fresh cilantro.
Nutrition
- Calories : 195kcal
- Total Fat : 10g
- Saturated Fat : 8g
- Cholesterol : 0mg
- Sodium : 50mg
- Total Carbohydrates : 24g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 2g
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