How To Make Carrot & Sweet Potato Mash
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 large carrots, peeled and sliced
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions
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In a large pot, bring water to a boil. Add the carrots and sweet potatoes and cook until tender, about 15-20 minutes.
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Drain the cooked carrots and sweet potatoes and return to the pot.
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Add the butter, milk, salt, and pepper to the pot. Mash everything together until smooth and creamy.
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Adjust the seasoning to taste and serve hot.
Nutrition
- Calories : 150kcal
- Total Fat : 5g
- Saturated Fat : 3g
- Cholesterol : 15mg
- Sodium : 170mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 2g
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