
How To Make Sweet-Spicy Fish Taco
Tender black beans, sweet mango chutney, and spicy hot sauce makes this fish taco dish a belly-filling lunch meal, that takes only 30 minutes to make!
Serves:
Ingredients
- ¼cupcanola oil
- 1jalapeno pepper
- 1small red onion
- 1garlic clove
- 1canblack beans
- 1tspground cumin
- salt and pepper
- ½cupmango chutney
- 2limes
- 2tbsphot sauce
- 3tbsphoney
- 1handfulfresh cilantro
- ½red cabbage head
- 4mahimahi fillets
- 1tbspgrill seasoning
- 8corn tortilla taco shells
- 8flour tortillas
- 1cupcreme fraiche
Instructions
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Heat a tablespoon of the oil in a skillet over medium heat and add the jalapeƱo, finely chopped red onion, and garlic. Cook for 3 to 4 minutes, then add the beans and cumin and mash together.
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Season the beans with salt and pepper and fold in the chutney. Reduce the heat to low to keep warm, stirring now and then to keep them from burning.
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Zest one of the limes and set aside.
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Combine the juice of both limes, the hot sauce, honey, 2 tablespoons of the canola oil, salt, and pepper with the sliced onions, cilantro, and shredded cabbage. Toss to combine.
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Heat an outdoor grill to medium or preheat the broiler. Season the fish with the remaining tablespoon of oil, 2 teaspoons of lime zest, and the grill seasoning.
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Cook the fish on the grill with the lid closed or under the broiler for 8 minutes total, until cooked through, turning once.
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Crisp the taco shells and blister the tortillas on the grill or in the oven.
To Assemble:
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Glue the softened flour tortillas onto the crisp taco shells with a few spoonfuls of mashed black beans.
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Fill each tortilla-wrapped taco shell with half a piece of fish, flaked, and top with some cabbage slaw and crème fraîche.
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Serve 2 tortilla-wrapped tacos per person, and enjoy!
Nutrition
- Calories:Ā 1123.52kcal
- Fat:Ā 39.95g
- Saturated Fat:Ā 11.04g
- Trans Fat:Ā 0.11g
- Monounsaturated Fat:Ā 17.35g
- Polyunsaturated Fat:Ā 8.47g
- Carbohydrates:Ā 139.55g
- Fiber:Ā 16.26g
- Sugar:Ā 47.38g
- Protein:Ā 57.65g
- Cholesterol:Ā 178.04mg
- Sodium:Ā 1706.09mg
- Calcium:Ā 422.41mg
- Potassium:Ā 1862.05mg
- Iron:Ā 10.38mg
- Vitamin A: 275.75µg
- Vitamin C:Ā 85.91mg
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