Name: Mediterranean Salad with Greek Vinaigrette Dressing Recipe
Prep time: 20 min
Cook time: 0
Total time: 20 min
Yield: 4
Cuisine: Greek
Ingredients: cup olive oil; cup red wine vinegar; 2 tbsp honey; 2 tsp dried oregano leaves; 1 tbsp dijon mustard; ¼ tsp ground red pepper; 2 clove garlic; 1 pkg morningstar farms meal starters chik'n strips; 4 oz firm tofu; 1½ cups (about 2 medium tomatoes), chopped tomato; 1 cup seeded and sliced cucumber; cup canned garbanzo beans; ½ cup pitted black olives; ½ cup chopped red onion; cup chopped Fresh Parsley; 4 cups torn mixed greens

How To Make Mediterranean Salad with Greek Vinaigrette Dressing

This vegan-friendly Mediterranean Salad is packed with crisp cucumber, olives, and meatless chicken strips, to yield a filling and healthier meal!

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

1cupolive oil
1cupred wine vinegar
2tbsphoney
2tspdried oregano leaves
1tbspdijon mustard
¼tspground red pepper
2garlic clove
1pkgMorningstar Farms® Meal Starters™ Chik’n Strips
4ozfirm tofu
1½cupstomato,(about 2 medium tomatoes), chopped
1cupcucumber,seeded and sliced
1cupgarbanzo beans,canned
½cupblack olives,pitted
½cupred onion,chopped
1cupfresh parsley,chopped
4cupstorn mixed greens

Instructions

In small bowl whisk together oil, vinegar, honey, oregano, mustard, red pepper, and garlic. Set aside.
Cook the Morningstar Farms® Meal Starters™ Chik’n Strips according to package directions.
In large bowl toss together tofu, tomato, cucumber, beans, olives, onions, and parsley.

To Assemble:

Arrange the greens on 4 serving plates. Top with tofu mixture. Sprinkle with Chik’n Strips.
Whisk the oil mixture. Drizzle over each salad.
Serve immediately, and enjoy!

Nutrition

Calories: 808.77kcal
Fat: 61.78g
Saturated Fat: 8.43g
Trans Fat: 0.00g
Monounsaturated Fat: 42.11g
Polyunsaturated Fat: 8.74g
Carbohydrates: 50.60g
Fiber: 9.82g
Sugar: 17.21g
Protein: 17.01g
Sodium: 211.66mg
Calcium: 302.84mg
Potassium: 828.26mg
Iron: 5.86mg
Vitamin A: 226.90µg
Vitamin C: 36.42mg

Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Salad

Mediterranean Farro Salad Recipe

This Mediterranean-inspired farro salad is full of hearty farro grains, fresh cucumbers, and tasty peppers. It's fresh, filling, and takes no time to make.

25 mins

Salad

Lemon Herb Mediterranean Chicken Salad Recipe

This colorful Mediterranean chicken salad is overflowing with olives, tomatoes, and cucumbers, and topped with a herby lemon dressing, for a tangy meal!

40 mins

Salad

Mediterranean Rice Salad with Seared Tuna Recipe

Packed with olives, peppers, and the sharp flavors of thyme, this Mediterranean rice salad is tossed in mustard vinaigrette for a bright, flavorful dish.

24 mins

Salad

Healthy Mediterranean Salad Recipe

A simple scrumptious bowl of delectable goodness drizzled with honey yogurt vinaigrette, you can assemble this Mediterranean salad without a hitch.

50 mins

BBQ & Grilled

Sea-and-Shore Bison Kabobs with Mediterranean Couscous Salad Recipe

Like gourmet surf and turf, these bison kabobs are prepared with scallops, mushrooms, and bell peppers. A side of Greek-inspired couscous is also served.

58 mins

Salad

Mediterranean Roasted Sweet Potato Salad Recipe

This Mediterranean Sweet Potato Recipe combines roasted sweet potato and faro in a light yet delightfully tasty salad recipe!

1 hr

Salad

Mediterranean Couscous Salad Recipe

If you want a meatless dish, try this Mediterranean couscous salad made with ripe tomatoes, cucumber, and bell peppers then sprinkled with herbs and cheese.

20 mins

Salad

Mediterranean Raw Squash Pasta Salad Recipe

This pasta salad has a Mediterranean twist to it. Couscous, chickpeas, raw squash, and a lemony dressing all make for a bold and fresh dish.

35 mins

Salad

Mediterranean Loaded French Fry Salad Recipe

Make salad more fun with our tasty Mediterranean french fry salad topped with cucumbers, onion, chickpeas, and feta all tossed in a tangy yogurt sauce!

1 hr 5 mins

Salad

Mediterranean-Inspired Chickpea Salad Recipe

Each bite of this Mediterranean-inspired chickpea salad comes with crisp veggies, tossed a in tangy and herby homemade dressing, for a richer side!

10 mins

Salad

Easy Mediterranean Orzo Salad Recipe

This orzo salad recipe is a great mix of Mediterranean flavors - earthy, savory, with just the right umami from the nuts, cheese, and herbs.

55 mins

Salad

Mediterranean Pasta Salad Recipe

Serve this Mediterranean pasta salad with two types of tomatoes, a delicious piece of olive, and fresh cucumber for an amazing mix of flavors.

25 mins

Comments