How To Make Mediterranean Salad with Greek Vinaigrette Dressing
This vegan-friendly Mediterranean Salad is packed with crisp cucumber, olives, and meatless chicken strips, to yield a filling and healthier meal!
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 1cupolive oil
- 1cupred wine vinegar
- 2tbsphoney
- 2tspdried oregano leaves
- 1tbspdijon mustard
- ¼tspground red pepper
- 2garlic clove
- 1pkgMorningstar Farms® Meal Starters™ Chik’n Strips
- 4ozfirm tofu
- 1½cupstomato,(about 2 medium tomatoes), chopped
- 1cupcucumber,seeded and sliced
- 1cupgarbanzo beans,canned
- ½cupblack olives,pitted
- ½cupred onion,chopped
- 1cupfresh parsley,chopped
- 4cupstorn mixed greens
Instructions
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In small bowl whisk together oil, vinegar, honey, oregano, mustard, red pepper, and garlic. Set aside.
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Cook the Morningstar Farms® Meal Starters™ Chik’n Strips according to package directions.
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In large bowl toss together tofu, tomato, cucumber, beans, olives, onions, and parsley.
To Assemble:
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Arrange the greens on 4 serving plates. Top with tofu mixture. Sprinkle with Chik’n Strips.
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Whisk the oil mixture. Drizzle over each salad.
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Serve immediately, and enjoy!
Nutrition
- Calories: 808.77kcal
- Fat: 61.78g
- Saturated Fat: 8.43g
- Trans Fat: 0.00g
- Monounsaturated Fat: 42.11g
- Polyunsaturated Fat: 8.74g
- Carbohydrates: 50.60g
- Fiber: 9.82g
- Sugar: 17.21g
- Protein: 17.01g
- Sodium: 211.66mg
- Calcium: 302.84mg
- Potassium: 828.26mg
- Iron: 5.86mg
- Vitamin A: 226.90µg
- Vitamin C: 36.42mg
Want to share your own Mediterranean salad recipe or discuss tips for making the perfect Greek vinaigrette? Join the conversation in the Recipe Sharing forum section!
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