Mediterranean Salad with Greek Vinaigrette Dressing Recipe

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Chloé Published: April 26, 2021 Modified: May 31, 2021

How To Make Mediterranean Salad with Greek Vinaigrette Dressing

This vegan-friendly Mediterranean Salad is packed with crisp cucumber, olives, and meatless chicken strips, to yield a filling and healthier meal!

Preparation: 20 minutes
Total: 20 minutes



  • 1cupolive oil
  • 1cupred wine vinegar
  • 2tbsphoney
  • 2tspdried oregano leaves
  • 1tbspdijon mustard
  • ¼tspground red pepper
  • 2garlic clove
  • 1pkgMorningstar Farms® Meal Starters™ Chik’n Strips
  • 4ozfirm tofu
  • cupstomato,(about 2 medium tomatoes), chopped
  • 1cupcucumber,seeded and sliced
  • 1cupgarbanzo beans,canned
  • ½cupblack olives,pitted
  • ½cupred onion,chopped
  • 1cupfresh parsley,chopped
  • 4cupstorn mixed greens


  1. In small bowl whisk together oil, vinegar, honey, oregano, mustard, red pepper, and garlic. Set aside.

  2. Cook the Morningstar Farms® Meal Starters™ Chik’n Strips according to package directions.

  3. In large bowl toss together tofu, tomato, cucumber, beans, olives, onions, and parsley.

To Assemble:

  1. Arrange the greens on 4 serving plates. Top with tofu mixture. Sprinkle with Chik’n Strips.

  2. Whisk the oil mixture. Drizzle over each salad.

  3. Serve immediately, and enjoy!


  • Calories: 808.77kcal
  • Fat: 61.78g
  • Saturated Fat: 8.43g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 42.11g
  • Polyunsaturated Fat: 8.74g
  • Carbohydrates: 50.60g
  • Fiber: 9.82g
  • Sugar: 17.21g
  • Protein: 17.01g
  • Sodium: 211.66mg
  • Calcium: 302.84mg
  • Potassium: 828.26mg
  • Iron: 5.86mg
  • Vitamin A: 226.90µg
  • Vitamin C: 36.42mg
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