Spicy Lamb Stew with Chickpeas Recipe

This Spicy Lamb Stew with Chickpeas recipe brings together the rich and hearty flavors of lamb and chickpeas, spiced up with a combination of warm, fragrant spices. It's a delectable dish that's perfect for a cozy family dinner or a special weekend meal.

Photos of Spicy Lamb Stew with Chickpeas Recipe

While most of the ingredients for this recipe might be readily available in your pantry, there are a few unique items to note. Boneless leg of lamb is the star of this dish, you can find it in the meat section of your supermarket. Ground allspice, a warm spice used in both savory and sweet dishes, can be found in the spice aisle. Golden raisins, which are sweeter and plumper than regular raisins, can be found in the dried fruits section. Lastly, Spanish onions are a type of sweet onion, ideal for stews.

Ingredients for Spicy Lamb Stew with Chickpeas

Boneless leg of lamb: This is the main protein in the stew. Lamb is often used in stews for its rich, hearty flavor and tender texture when slow-cooked.

Sweet or Spanish onions: These onions are known for their sweet flavor, making them perfect for caramelizing.

Olive oil: Used for browning the lamb and onions, it adds a subtle, fruity flavor to the stew.

Garlic: Adds a robust, aromatic flavor to the stew.

Shallots: Shallots have a delicate, slightly sweet flavor that enhances the overall taste of the stew.

Spices (Cinnamon, Cumin, Coriander, Allspice, Cayenne Pepper): These spices create a depth of flavor, giving the stew its distinct spicy character.

Whole tomatoes: These add a tangy flavor and create a rich base for the stew.

Golden raisins: These add a touch of sweetness to balance the spices in the stew.

Chickpeas: Chickpeas are a great source of protein and give the stew a hearty texture.

Fresh cilantro: Adds a fresh, aromatic finish to the stew.

One reader, Clevie Thomas says:

This spicy lamb stew with chickpeas recipe is a game-changer! The flavors are rich and aromatic, and the tender lamb just melts in your mouth. The combination of spices and chickpeas creates a perfect balance. It's a must-try for anyone who loves hearty and flavorful dishes.

Clevie Thomas

Techniques Required for Spicy Lamb Stew With Chickpeas Recipe

How to cut the lamb: Trim any excess fat from the leg of lamb and cut it into 3-inch chunks for the stew.
How to brown the lamb: Heat oil in a pot, add the meat, and let it cook for 3 minutes without disturbing. Turn and brown the other sides for 3 minutes more.
How to cook the onions: Cut the onions into wedges and brown them in oil for 2 minutes on each side.
How to add the seasonings: Stir the garlic, shallots, cinnamon, cumin, coriander, cayenne, and allspice into the pan and cook for 1 minute.
How to braise the lamb: Return the meat and onions to the pan, add the bay leaf, bring to a boil, cover, and transfer to the oven to cook for 1 hour.
How to add the raisins and chickpeas: Gently stir the raisins and chickpeas into the stew and cover before returning to the oven for 30 minutes.
How to taste the cooking juices: Taste the cooking juices for seasoning and add more salt and pepper if needed.
How to serve: Sprinkle the dish with cilantro just before serving.

How To Make Spicy Lamb Stew with Chickpeas

Seasoned with cumin, coriander, cinnamon, and a bit of cayenne, this lamb stew is perfectly spiced and great if you’re looking for comforting winter food.

Preparation: 30 minutes

Cooking: 2 hours

Total: 2 hours 30 minutes

Serves:

Ingredients

2½lbsboneless leg of lamb,strings or netting removed
1tspsalt
½tspground black pepper
2Spanish onions,sweet onions
4tbspolive oil,(60 ml)
1clovegarlic,chopped
2shallots,chopped
1tspground cinnamon,(5 g)
1tspground cumin,(5 g)
1tspground coriander,(5 g)
½tspground allspice,(2½ g)
½tspcayenne pepper,(2½ g)
14ozwhole tomatoes,peeled, crushed in a bowl, or chopped tomatoes
2cupswater
1bayleaf
½cupgolden raisins
30ozchickpeas,drained
¼cupfresh cilantro,chopped

Instructions

Heat the oven to 325 degrees F.
Remove the wrapping and and trim any excess fat from the exterior of the lamb. Cut each of these smaller pieces into roughly 3-inch chunks for the stew. You may have some smaller or larger pieces. Sprinkle the meat all over with salt and black pepper.
In a large heavy-bottomed pot or Dutch oven over medium-high heat, heat 2 tablespoons of the oil. Add the meat and let it cook for 3 minutes without disturbing. Don’t crowd the pan; work in batches if necessary.
Turn and brown the other sides for 3 minutes more. Transfer the meat to a bowl.
While the lamb is browning, prepare the onions. Slice off any straggly roots from the onions, leaving the firm root centers intact.
Cut the onions in half from tip to root. Peel off the papery outer layers of skin. Cut each half into a few wedges, slicing through the root so that the wedges stay intact.
Heat the remaining 2 tablespoons oil in the pan and add the wedges, cut sides down, crowding them as close together as possible.
Brown for 2 minutes, then turn and brown the other sides for 2 minutes more. Try to keep the wedges intact as they turn. Transfer to the bowl with the browned meat.
Stir the garlic, shallots, cinnamon, cumin, coriander, cayenne, and allspice into the pan. Cook, stirring, for 1 minute. Add the tomatoes and cook 1 minute more or until the mixture is smooth.
Stir in the water, scraping up any browned bits that might be stuck to the bottom of the pan.
Return the meat and onions to the pan and stir into the liquid. Add the bay leaf. Bring to a boil. Cover the pan and transfer to the oven. Cook for 1 hour.
Add the raisins and chickpeas to the stew. Gently stir so some of the chickpeas are submerged in the liquid. Cover and return to the oven.
Continue cooking for 30 minutes, or until the lamb is very tender and easily pierced with a fork. If necessary, continue cooking for 30 minutes more until the lamb is tender.
Taste the cooking juices for seasoning and add more salt and pepper, if desired. Discard the bay leaf. Sprinkle the dish with cilantro just before serving.

Nutrition

Calories: 1094.16kcal
Fat: 45.29g
Saturated Fat: 13.92g
Monounsaturated Fat: 19.83g
Polyunsaturated Fat: 7.13g
Carbohydrates: 109.59g
Fiber: 20.94g
Sugar: 27.37g
Protein: 66.02g
Cholesterol: 128.52mg
Sodium: 615.58mg
Calcium: 157.75mg
Potassium: 1873.81mg
Iron: 10.72mg
Vitamin A: 23.54µg
Vitamin C: 19.72mg

Technique Tip for Perfecting Spicy Lamb Stew With Chickpeas

When browning the lamb, it's important not to overcrowd the pan. This is because when too many pieces of meat are in the pan at the same time, they will steam rather than brown, which can affect the overall flavor of the stew. If necessary, brown the meat in batches to ensure each piece gets a nice, flavorful sear.

Time-Saving Tips for Making This Lamb and Chickpea Stew

Prep ahead: Cut the lamb and onions the night before and store them in the fridge to save time on the day of cooking.

Use a pressure cooker: Consider using a pressure cooker to significantly reduce the cooking time for the lamb stew.

Canned chickpeas: Opt for canned chickpeas instead of dried ones to save time on soaking and cooking.

Prep station: Organize all your ingredients and tools before you start cooking to streamline the process.

Quick release: If using a pressure cooker, utilize the quick release method to expedite the cooking process.

Multi-task: While the stew is simmering, use that time to prepare side dishes or clean up the kitchen to save time later.

Frozen chopped onions: Use pre-chopped frozen onions to save time on peeling and slicing fresh onions.

Pressure cooking: Consider using a pressure cooker to significantly reduce the cooking time for the lamb stew.

Canned tomatoes: Use canned tomatoes instead of fresh ones to save time on peeling and chopping.

Prep ahead: Cut the lamb and onions the night before and store them in the fridge to save time on the day of cooking.

Substitute Ingredients For Spicy Lamb Stew with Chickpeas Recipe

boneless leg of lamb - Substitute with beef stew meat: Beef stew meat can be used as a substitute for lamb in this recipe. It has a similar texture and will absorb the flavors of the stew well.
cayenne pepper - Substitute with paprika: Paprika can be used as a milder substitute for cayenne pepper, adding a nice color and flavor to the stew without the intense heat.
golden raisins - Substitute with dried apricots: Dried apricots can be used as a substitute for golden raisins, adding a sweet and tangy flavor to the stew.
chickpeas - Substitute with cannellini beans: Cannellini beans can be used as a substitute for chickpeas, providing a creamy texture and mild flavor to the stew.

Best Way to Present Spicy Lamb Stew With Chickpeas

Elevate the plating: When presenting the spicy lamb stew with chickpeas, focus on creating an elegant and visually appealing presentation. Use a wide, shallow bowl to showcase the stew, allowing the vibrant colors and textures to shine through.
Garnish with fresh herbs: Add a pop of color and freshness to the dish by garnishing with a sprinkle of freshly chopped cilantro. The vibrant green hues will provide a beautiful contrast against the rich, hearty stew.
Incorporate texture: Consider adding a crunchy element to the presentation, such as a delicate pita chip or a small cluster of crispy chickpeas. This will introduce a textural contrast to the dish, adding depth to each bite.
Artful drizzling: Before serving, drizzle a swirl of high-quality olive oil over the stew. This not only enhances the flavors but also adds a touch of sophistication to the presentation.
Use elegant serving ware: Opt for sophisticated, minimalist tableware to showcase the stew. A sleek, modern bowl or a rustic ceramic dish can elevate the overall dining experience and highlight the culinary artistry of the dish.
Balance the elements: Pay attention to the placement of each component in the dish. Ensure that the lamb, chickpeas, and raisins are thoughtfully arranged, creating a visually balanced and harmonious composition on the plate.
Attention to detail: Take the time to wipe the edges of the serving dish to remove any drips or spills, ensuring a clean and polished presentation that reflects the precision and care put into the dish.

Essential Kitchen Tools for Making Lamb and Chickpea Stew

Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing ingredients.
Dutch oven: A heavy-duty pot with a tight-fitting lid, ideal for braising and stewing dishes.
Wooden spoon: A kitchen utensil used for stirring and mixing ingredients.
Measuring cups and spoons: Essential for accurately measuring ingredients for the recipe.
Oven: Used for roasting and baking the stew.
Can opener: To open the cans of tomatoes and chickpeas.
Tongs: Used for turning and transferring the meat and onions while browning.
Large heavy-bottomed pot: Used for browning the lamb and cooking the stew.
Baking dish: Used for baking the stew in the oven.
Garlic press: For mincing the garlic.
Peeler: Used for peeling the onions and shallots.
Measuring jug: For measuring and pouring liquids.
Serving dish: Used for serving the finished stew.
Can opener: To open the cans of tomatoes and chickpeas.

How To Store and Freeze Leftover Lamb and Chickpea Stew

Let the spicy lamb stew cool completely before storing or freezing. This will help prevent the formation of harmful bacteria and ensure that the stew stays fresh for longer.
To store the stew in the refrigerator, transfer it to an airtight container or a heavy-duty freezer bag. Make sure to remove as much air as possible from the bag before sealing it. The stew will keep in the refrigerator for up to 5 days.
If you plan to freeze the stew, transfer it to a freezer-safe container or a heavy-duty freezer bag. Leave about an inch of headspace at the top of the container to allow for expansion during freezing. Label the container with the date and contents, and freeze for up to 3 months.
To reheat the frozen stew, transfer it to the refrigerator and let it thaw overnight. Once thawed, transfer the stew to a pot and heat it over low heat, stirring occasionally, until it is heated through. You may need to add a little water or chicken broth to thin out the stew if it has thickened during freezing.
Alternatively, you can reheat the frozen stew directly from the freezer. Transfer the frozen stew to a pot and heat it over low heat, stirring occasionally, until it is heated through. You may need to add a little water or chicken broth to thin out the stew as it thaws and heats up.
If you have leftovers after reheating the stew, let them cool completely before storing them in the refrigerator. Consume any leftovers within 3-4 days for best quality and safety.

How To Reheat Leftover Spicy Lamb Stew

Stovetop method: Transfer the leftover spicy lamb stew with chickpeas to a saucepan or pot. Add a splash of water or broth to help loosen the sauce and prevent it from drying out. Heat the stew over medium-low heat, stirring occasionally, until it reaches your desired temperature. This method allows you to control the consistency of the stew and adjust the seasoning if needed.
Oven method: Preheat your oven to 325°F (165°C). Transfer the leftover stew to an oven-safe dish and cover it with a lid or aluminum foil. Place the dish in the preheated oven and reheat for 20-30 minutes, or until the stew is heated through. Stir the stew halfway through the reheating process to ensure even heating. This method is ideal if you want to reheat a large portion of stew without worrying about it drying out or burning on the stovetop.
Microwave method: While not the most recommended method, you can use the microwave for a quick reheat. Transfer the desired portion of leftover stew to a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 1-minute intervals, stirring between each interval, until the stew is heated through. Be cautious when removing the bowl from the microwave, as it may be hot.
Slow cooker method: If you have a slow cooker or Crock-Pot, you can use it to reheat your leftover stew. Transfer the stew to the slow cooker and set it to low heat. Cover and let the stew reheat for 1-2 hours, or until it reaches your desired temperature. This method is perfect for reheating large batches of stew and ensuring that the lamb remains tender and the flavors meld together.
Regardless of the method you choose, be sure to stir the reheated stew well to distribute the heat evenly and prevent any hot spots. Taste the stew and adjust the seasoning if necessary, as flavors may have mellowed during storage. If the stew appears too thick, add a small amount of water or broth to achieve your desired consistency.

Random Fact About Spicy Lamb Stew With Chickpeas

Lamb stew is a traditional dish in many cultures around the world, including Middle Eastern, Mediterranean, and North African cuisines. It is often prepared with a variety of spices and herbs, reflecting the diverse culinary traditions of these regions.

Is Making Lamb and Chickpea Stew at Home Cost-Effective?

The cost-effectiveness of this spicy lamb stew with chickpeas recipe largely depends on the availability and pricing of the ingredients. Lamb and chickpeas can be relatively expensive, but their versatility and nutritional value make them a worthwhile investment. The rich flavors and hearty nature of the stew make it a satisfying and substantial meal for a family. Considering the quality and quantity of the ingredients, the approximate cost for a household of 4 people would be around $40-$50. The overall verdict rating for this recipe would be 8/10, taking into account the flavor, nutritional value, and potential for leftovers.

Is This Lamb and Chickpea Stew Healthy?

The spicy lamb stew with chickpeas recipe is a relatively healthy dish, offering a balance of protein, fiber, and nutrients. The use of lean lamb provides a good source of protein, while the chickpeas add fiber and complex carbohydrates. The inclusion of onions, garlic, and various spices not only enhances the flavor but also offers potential health benefits due to their anti-inflammatory and antioxidant properties.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Reduce the amount of olive oil used for browning the lamb and onions to lower the overall fat content
Include more vegetables, such as carrots, celery, or bell peppers, to increase the fiber and nutrient density of the stew
Opt for low-sodium canned tomatoes and chickpeas to reduce the overall sodium content
Serve the stew with a side of whole grain bread or brown rice to add more complex carbohydrates and fiber to the meal

To further enhance the nutritional value of this dish, consider the following suggestions:

Incorporate a handful of fresh spinach or kale during the last few minutes of cooking to add vitamins and minerals
Garnish the stew with a dollop of plain Greek yogurt for an extra boost of protein and a creamy texture
Experiment with different spice blends to keep the flavors exciting and varied, such as adding a pinch of saffron or smoked paprika
Prepare a side salad with mixed greens, cucumber, and cherry tomatoes to complement the stew and provide additional nutrients

Editor's Thoughts on This Spicy Lamb and Chickpea Stew

The recipe for spicy lamb stew with chickpeas is a delightful combination of bold flavors and tender lamb. The use of aromatic spices like cinnamon, cumin, and coriander adds depth to the dish, while the addition of golden raisins brings a touch of sweetness. The method of browning the lamb and onions before braising ensures rich, caramelized flavors. The chickpeas provide a hearty and satisfying element to the stew. Overall, this recipe promises a comforting and flavorful dining experience, perfect for a cozy evening meal.

Enhance Your Spicy Lamb Stew with Chickpeas Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for soaking up the flavorful stew juices.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest for a bright and refreshing side.

Honey Glazed Carrots and Parsnips: Sweet and savory glazed carrots and parsnips, caramelized to perfection and adding a touch of sweetness to balance the spicy stew.

Alternative Recipes Similar to Spicy Lamb Stew With Chickpeas

Spicy Lamb and Lentil Soup: This hearty and flavorful soup is a perfect way to warm up on a cold day. The combination of tender lamb and lentils creates a satisfying and nutritious meal.

Moroccan Lamb Tagine: Transport your taste buds to Morocco with this aromatic and tender lamb tagine. The blend of spices and slow cooking method creates a dish that is bursting with flavor and perfect for a special occasion.

Chickpea and Lamb Curry: This fragrant and spicy curry is a delicious way to enjoy lamb and chickpeas. The rich and creamy sauce pairs perfectly with the tender lamb and hearty chickpeas for a satisfying meal.

Suggested Appetizers and Desserts to Serve With This Spicy Stew

Appetizers:

Spicy Stuffed Jalapenos: These spicy stuffed jalapenos are the perfect appetizer to kick off your meal. The combination of heat from the jalapenos and the creamy filling will leave your guests wanting more.

Savory Bacon-Wrapped Dates: Indulge in the perfect combination of sweet and savory with these bacon-wrapped dates. The crispy bacon and the sweet dates create a flavor explosion that will leave your guests impressed.

Desserts:

Chocolate Mousse: Indulge in a decadent, velvety smooth chocolate mousse that will satisfy your sweet tooth and leave you craving for more. The rich, creamy texture and intense chocolate flavor make this dessert a perfect ending to any meal.

Apple Crisp: Enjoy the warm, comforting flavors of baked apples and cinnamon in a delightful apple crisp. The tender, sweet apples are topped with a crispy, buttery oat crumble for a delightful contrast of textures and flavors. Serve it with a scoop of vanilla ice cream for the ultimate dessert experience.

Why trust this Spicy Lamb Stew with Chickpeas Recipe:

This recipe is a guaranteed crowd-pleaser, featuring succulent lamb and hearty chickpeas in a harmonious blend of spices. The methodical process of browning the lamb and onions ensures a rich, caramelized flavor. The addition of cinnamon, cumin, and coriander infuses the stew with aromatic warmth, while the touch of cayenne pepper provides a delightful kick. The inclusion of golden raisins adds a subtle sweetness, perfectly balancing the savory elements. With a history of rave reviews, this recipe promises a memorable dining experience.

Share your thoughts on this Spicy Lamb Stew with Chickpeas Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance the flavors even more!

FAQ:

How long does it take to cook the spicy lamb stew with chickpeas?

The spicy lamb stew with chickpeas takes approximately 1 hour and 30 minutes to cook in the oven.

Can I substitute the lamb with another type of meat?

Yes, you can substitute the lamb with beef or goat if you prefer. Adjust the cooking time as needed based on the type of meat used.

Can I omit the raisins from the recipe?

Yes, you can omit the raisins if you prefer. The stew will still be flavorful without them.

Can I use dried chickpeas instead of canned chickpeas?

Yes, you can use dried chickpeas instead of canned chickpeas. Soak the dried chickpeas in water overnight, then cook them until tender before adding them to the stew.

How should I store the leftover spicy lamb stew with chickpeas?

You can store the leftover stew in an airtight container in the refrigerator for up to 5 days, or freeze it for up to 3 months. Reheat it over low heat or in a low oven before serving.