How To Make Tunisian Lamb Stew Recipe
A hearty and flavorful stew with tender lamb, vegetables, and aromatic spices.
Serves:
Ingredients
- 1 lb lamb, cut into cubes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 1 can chickpeas, drained and rinsed
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- salt and pepper to taste
- 3 cups water
- 1 tbsp olive oil
Instructions
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Heat the olive oil in a large pot or Dutch oven over medium heat. Add the lamb and cook until browned on all sides.
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Add the onion and garlic to the pot and cook until softened.
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Stir in the carrots, potatoes, chickpeas, tomato paste, and spices. Season with salt and pepper.
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Add the water to the pot and bring to a boil. Reduce the heat to low, cover, and simmer for 1-1/2 hours or until the lamb is tender.
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Serve hot with crusty bread or over steamed couscous.
Nutrition
- Calories : 414kcal
- Total Fat : 16g
- Saturated Fat : 5g
- Cholesterol : 84mg
- Sodium : 364mg
- Total Carbohydrates : 37g
- Dietary Fiber : 9g
- Sugar : 7g
- Protein : 32g
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