How To Make Puerto Rican Mondongo Recipe
Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.
Serves:
Ingredients
- 1 pound tripe, cleaned and cut into small pieces
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, minced
- 1 carrot, peeled and diced
- 1 potato, peeled and diced
- 1 plantain, peeled and sliced
- 1 cup pumpkin, peeled and diced
- 1 cup tomato sauce
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 bay leaf
- Salt and pepper to taste
Instructions
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In a large pot, bring water to a boil. Add the tripe and cook for 10 minutes to remove any impurities. Drain and set aside.
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In the same pot, heat some oil and sauté the onion, green bell pepper, and garlic until fragrant.
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Add the tripe back into the pot along with the carrot, potato, plantain, pumpkin, tomato sauce, cumin, oregano, paprika, bay leaf, salt, and pepper. Stir well to combine.
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Cover the pot and simmer for about 2 hours, or until the tripe is tender and the flavors have melded together.
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Serve hot and enjoy this delicious Puerto Rican Mondongo!
Nutrition
- Calories : 320kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 50mg
- Sodium : 750mg
- Total Carbohydrates : 50g
- Dietary Fiber : 8g
- Sugar : 8g
- Protein : 20g
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