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Fish Stew with Roast Garlic & Saffron Recipe

Fish Stew with Roast Garlic & Saffron Recipe

Photos of Fish Stew with Roast Garlic & Saffron Recipe

How To Make Fish Stew with Roast Garlic & Saffron

Once the cold season comes around again, our stew recipes will be your sure life-saver! Cook up a hearty stew if you want something warm and flavorful to combat the cold weather. Our comfortingly delicious stew recipes will make sure that you end up with a rich and tasty dish that can win over even the coldest of hearts.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour



  • 1 lb white fish fillets, cut into chunks
  • 1 onion, chopped
  • 4 cloves garlic, roasted and minced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14 oz)
  • 2 cups fish or vegetable broth
  • 1/2 cup white wine
  • 1/2 tsp saffron threads
  • 1/2 tsp paprika
  • 1/4 tsp red pepper flakes
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste
  • 2 tbsp olive oil


  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add onions and sauté until softened.

  2. Add roasted garlic, red bell pepper, saffron threads, paprika, and red pepper flakes. Cook for 1-2 minutes, stirring occasionally.

  3. Pour in white wine and let it simmer until it reduces by half.

  4. Add diced tomatoes, fish or vegetable broth, and season with salt and pepper. Bring to a simmer.

  5. Gently add fish chunks to the pot and cook for 10-12 minutes or until the fish is cooked through and flakes easily.

  6. Stir in chopped parsley and adjust the seasoning if needed.

  7. Serve hot with crusty bread or over steamed rice.


  • Calories : 250kcal
  • Total Fat : 10g
  • Saturated Fat : 1.5g
  • Cholesterol : 60mg
  • Sodium : 800mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 2g
  • Sugar : 4g
  • Protein : 28g
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