Sweet Potato Enchilada Soup Recipe

This Sweet Potato Enchilada Soup recipe is a flavorful fusion of sweet and savory, where the sweet potatoes' sweetness perfectly contrasts with the spicy enchilada sauce. It's not just a regular soup; it's a bowl full of nutrition and taste that can be enjoyed any time of the year.

Photos of Sweet Potato Enchilada Soup Recipe

Most of the ingredients in this recipe are pantry staples like onions, garlic, and beans. However, there are a few unique ones such as fire-roasted diced tomatoes and green chiles which can be found canned in the international or Mexican aisle of your supermarket. The star of the recipe, sweet potatoes, are commonly available but remember to choose ones that are firm and free from blemishes.

Ingredients for Sweet Potato Enchilada Soup

Avocado oil: A healthier alternative to common cooking oils, it has high smoking point making it perfect for sautéing.

White onion: Adds a depth of flavor to the soup.

Garlic: Gives an extra punch of flavor.

Chicken stock: The base of the soup, can be substituted with vegetable stock for a vegetarian version.

Enchilada sauce: Gives the soup its unique, spicy flavor.

Pinto beans: Adds texture and is a good source of protein.

Fire-roasted diced tomatoes: Adds a smoky flavor to the soup.

Green chiles: Brings a mild heat to the dish.

Sweet potatoes: Adds sweetness and thickness to the soup, and is a great source of vitamins.

Ground cumin: Enhances the overall flavor and aroma of the soup.

Sharp cheddar cheese: Adds creaminess to the soup.

Salt and pepper: For seasoning.

Avocado: For garnishing and added creaminess.

Tortilla chips: Adds a crunchy texture.

Fresh cilantro: Adds a fresh element to the soup.

Cheese: For extra creaminess and flavor.

Sour cream: For a tangy touch.

One reader, Ginnifer Curley says:

This sweet potato enchilada soup recipe is a game-changer! The flavors are rich and comforting, and the sweet potatoes add a delicious twist. It's easy to make and perfect for a cozy night in. I love adding avocado and tortilla chips on top for an extra crunch. Highly recommend!

Ginnifer Curley

Cooking Techniques for Sweet Potato Enchilada Soup

How to sauté the onion and garlic: Heat the oil in a large stockpot over medium-high heat. Sauté the onion for about 5 minutes, stirring occasionally, until softened. Add the garlic and sauté for about 1 to 2 minutes, stirring occasionally, until fragrant.

How to simmer the soup: After adding all the ingredients, bring the soup to a simmer over medium heat. Once it reaches a simmer, reduce the heat to medium-low to maintain the simmer. Cover and simmer for about 10 to 15 minutes or until the sweet potatoes are tender.

How to melt the cheese: After the sweet potatoes are tender, stir in the cheese until it has completely melted. This will help thicken and flavor the soup.

How to season the soup: Taste the soup and season with extra salt and pepper if needed. Adjust the seasoning to your preference before serving.

How to serve the soup: Serve the soup warm, and offer optional toppings such as avocado, tortilla chips, fresh cilantro, cheese, and sour cream for individual customization.

How To Make Sweet Potato Enchilada Soup

A skinny version of the Mexican classic enchilada soup, this Sweet Potato Enchilada Soup is made with sautéed veggies submerged in a chicken tomato broth.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

1tbspavocado oil or olive oil
1small white onion,peeled and diced
3garlic cloves,minced
3cupschicken stock
1¼cupsenchilada sauce
15ozpinto or black beans,rinsed and drained
15ozfire-roasted diced tomatoes,with their juices
4ozgreen chiles,diced
1½lbssweet potatoes,(about 2 medium) peeled and diced into ½-inch cubes
1tspground cumin
8ozsharp cheddar cheese,freshly-grated
fine sea salt and freshly-cracked black pepper,to taste

For Optional Toppings:

avocado,diced
tortilla chips,or strips, crumbled
fresh cilantro,chopped
extra shredded cheese
sour cream,and/or whatever else sounds good, toppings

Instructions

Heat oil in a large stockpot over medium-high heat. Sauté for about 5 minutes, stirring occasionally, until softened. Add garlic and sauté for about 1 to 2 minutes, stirring occasionally, until fragrant.
Add the chicken stock, enchilada sauce, beans, diced tomatoes, green chiles, sweet potatoes, cumin, and stir to combine. Continue cooking until the soup reaches a simmer, then reduce the heat to medium-low to maintain the simmer. Cover and simmer for about 10 to 15 minutes or until the sweet potatoes are tender.
Stir in the cheese until it has completely melted. Taste and season the soup with extra salt and pepper, if needed.
Serve warm, loaded up with any choice of toppings, and enjoy!

Recipe Notes

This soup can be refrigerated in food storage containers for up to 3 days or frozen for up to 3 months.
For a thicker soup, make a roux by increasing the amount of oil used in Step 1 to 2 tablespoons. Then before you add in the chicken stock, add 3 to 4 tablespoons of flour (or masa harina) to the sautéed veggies. Stir to combine and cook for 1 more minute, stirring occasionally. Then add the chicken stock and continue with the recipe. (Or just add a cornstarch slurry to the soup once it has begun simmering — 2 tablespoons cornstarch mixed with 2 tablespoons cold water.)
Omit the cheese for a vegan version.

Nutrition

Calories: 453.56kcal
Fat: 13.47g
Saturated Fat: 6.22g
Trans Fat: 0.33g
Monounsaturated Fat: 4.29g
Polyunsaturated Fat: 1.25g
Carbohydrates: 61.56g
Fiber: 12.96g
Sugar: 11.18g
Protein: 23.52g
Cholesterol: 31.62mg
Sodium: 876.71mg
Calcium: 314.12mg
Potassium: 1382.13mg
Iron: 4.40mg
Vitamin A: 710.20µg
Vitamin C: 46.07mg

Helpful Technique for Preparing Sweet Potato Enchilada Soup

When cooking the sweet potatoes in the soup, ensure they are cut into even-sized pieces. This will allow for consistent cooking and ensure all pieces are tender at the same time. Additionally, when adding the cheese, it's best to gradually stir it in to prevent it from clumping together. This will result in a smooth and creamy soup.

Time-Saving Tips for Making This Soup Recipe

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonder: Opt for recipes that can be made in a single pot or pan to minimize cleanup time.

Batch cooking: Make a larger quantity of the recipe and freeze individual portions for quick and convenient meals later.

Efficient tools: Utilize kitchen gadgets like food processors and immersion blenders to speed up prep and cooking.

Substitute Ingredients For Sweet Potato Enchilada Soup Recipe

avocado oil - Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish.
white onion - Substitute with yellow onion: Yellow onion can be used as a substitute for white onion in this recipe, as it provides a slightly stronger flavor.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor with a different texture.
chicken stock - Substitute with vegetable stock: Vegetable stock can be used as a substitute for chicken stock to make the recipe vegetarian.
enchilada sauce - Substitute with tomato sauce mixed with chili powder and cumin: A mixture of tomato sauce, chili powder, and cumin can replicate the flavors of enchilada sauce.
pinto beans - Substitute with black beans: Black beans can be used as a substitute for pinto beans, providing a similar texture and flavor.
fire-roasted diced tomatoes - Substitute with canned diced tomatoes with a pinch of smoked paprika: Canned diced tomatoes with a pinch of smoked paprika can mimic the smoky flavor of fire-roasted tomatoes.
green chiles - Substitute with jalapeños: Jalapeños can be used as a substitute for green chiles, providing a similar level of heat and flavor.
sweet potatoes - Substitute with butternut squash: Butternut squash can be used as a substitute for sweet potatoes, offering a similar sweetness and texture.
ground cumin - Substitute with chili powder: Chili powder can be used as a substitute for ground cumin, providing a similar earthy and smoky flavor profile.
sharp cheddar cheese - Substitute with Monterey Jack cheese: Monterey Jack cheese can be used as a substitute for sharp cheddar, offering a milder flavor and good melting properties.
fine sea salt and freshly-cracked black pepper - Substitute with kosher salt and ground black pepper: Kosher salt and ground black pepper can be used as substitutes for fine sea salt and freshly-cracked black pepper, providing similar seasoning properties.

Best Way to Present Sweet Potato Enchilada Soup

Elevate the plating: When presenting the sweet potato enchilada soup, focus on creating a visually appealing presentation. Use a wide-rimmed bowl to showcase the vibrant colors and textures of the soup.
Garnish with precision: Add a touch of elegance to the dish by garnishing with thinly sliced avocado arranged in a delicate fan shape. This will add a pop of color and freshness to the presentation.
Incorporate texture: Sprinkle a handful of crispy tortilla chips on top of the soup to provide a satisfying crunch and elevate the overall dining experience.
Emphasize contrast: Consider adding a drizzle of sour cream in a decorative pattern on the surface of the soup to create a beautiful contrast against the rich, red hue of the enchilada sauce.
Attention to detail: Finish the presentation with a sprinkle of freshly chopped cilantro to add a burst of herbal aroma and a touch of vibrant green to the dish.
Use quality serveware: Opt for elegant, high-quality soup bowls that complement the sophistication of the dish and enhance the overall dining experience for the esteemed culinary professionals.

Essential Kitchen Tools for Making Enchilada Soup

Avocado oil: A heart-healthy oil with a high smoke point, perfect for sautéing and adding a subtle flavor to dishes.
Stockpot: A large, deep cooking pot used for making soups, stews, and stocks.
Sauté pan: A wide, flat-bottomed pan with tall sides, ideal for sautéing vegetables and meats.
Cutting board: A flat surface used for cutting and preparing ingredients.
Chef's knife: A versatile, multipurpose knife used for chopping, slicing, and dicing.
Can opener: A tool used to open canned ingredients such as beans and tomatoes.
Measuring cups and spoons: Essential for accurately measuring ingredients for the recipe.
Stirring spoon: A long-handled spoon used for stirring and mixing ingredients in a pot or pan.
Cheese grater: Used to grate the sharp cheddar cheese for the soup.
Ladle: A large, long-handled spoon with a deep bowl, used for serving and portioning soups and stews.

Storing and Freezing Instructions for Enchilada Soup

Let the sweet potato enchilada soup cool completely before storing or freezing.
Transfer the cooled soup to an airtight container or a freezer-safe bag.
If using a container, make sure to leave some space at the top to allow for expansion during freezing.
Label the container or bag with the date and the name of the soup.
Store the soup in the refrigerator for up to 5 days.
To freeze the soup, place the container or bag in the freezer and store for up to 3 months.
When ready to enjoy, thaw the frozen soup in the refrigerator overnight.
Reheat the soup in a pot over medium heat, stirring occasionally, until heated through.
If the soup appears too thick after reheating, add a little chicken stock or water to thin it out to your desired consistency.
Taste and adjust the seasonings if needed, as freezing can sometimes alter the flavors slightly.
Serve the reheated soup warm, garnished with your favorite toppings, such as avocado, tortilla chips, fresh cilantro, shredded cheese, or a dollop of sour cream.

How To Reheat Leftover Enchilada Soup

Stovetop method: transfer the leftover sweet potato enchilada soup to a saucepan and reheat it over medium-low heat, stirring occasionally, until it reaches the desired temperature. This method allows you to control the heat and ensure that the soup is evenly reheated without scorching or burning.
Microwave method: pour the leftover soup into a microwave-safe bowl and cover it with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high power in 1-minute intervals, stirring between each interval, until the soup is heated through. Be cautious when removing the bowl from the microwave, as it may be hot.
Slow cooker method: if you have a larger quantity of leftover soup, you can reheat it in a slow cooker. Transfer the soup to the slow cooker, cover it, and heat on low for 1-2 hours or until it reaches the desired temperature. This method is convenient if you want to reheat the soup without much supervision.
Oven method: preheat your oven to 350°F (175°C). Pour the leftover soup into an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and reheat for 15-20 minutes, or until the soup is heated through. Stir the soup occasionally to ensure even heating.
Regardless of the reheating method you choose, be sure to stir the soup well to distribute the heat evenly and prevent hot spots. If the soup appears too thick after reheating, you can add a small amount of chicken stock or water to thin it out to your desired consistency.
When reheating, ensure that the soup reaches an internal temperature of at least 165°F (74°C) to ensure that it is safe to consume. Use a food thermometer to check the temperature before serving.

Interesting Fact About Sweet Potato Enchilada Soup

Sweet potato enchilada soup is a delicious and nutritious dish that combines the flavors of enchiladas with the heartiness of sweet potatoes. It is a great source of vitamins and fiber, making it a healthy and satisfying meal option.

Is Making Enchilada Soup at Home Cost-Effective?

This sweet potato enchilada soup recipe is quite cost-effective for a household. The ingredients, such as sweet potatoes, pinto beans, and canned tomatoes, are budget-friendly and readily available. The addition of cheese and avocado for toppings may slightly increase the cost, but they can be optional. Overall, this recipe offers a hearty and flavorful meal for a family at an approximate cost of $15-20. Verdict: 9/10.

Is This Soup Recipe Healthy or Unhealthy?

The sweet potato enchilada soup recipe has both healthy and unhealthy aspects. Let's break it down:

Healthy ingredients:

Sweet potatoes: Rich in fiber, vitamins, and minerals
Pinto beans: Good source of protein and fiber
Fire-roasted diced tomatoes: Provide lycopene and other beneficial nutrients
Avocado oil: Contains healthy monounsaturated fats

Unhealthy aspects:

Enchilada sauce: Often high in sodium and may contain added sugars
Sharp cheddar cheese: High in saturated fat and calories
Chicken stock: May be high in sodium, depending on the brand or preparation
Optional toppings like tortilla chips and sour cream: Add extra calories and unhealthy fats

While this soup incorporates some nutritious ingredients, the presence of high-sodium and high-fat components makes it less healthy overall.

To make this recipe healthier, consider the following suggestions:

Use a low-sodium enchilada sauce or prepare a homemade version to control the salt content
Opt for a reduced-fat cheddar cheese or use a smaller amount of regular cheddar
Choose a low-sodium chicken stock or prepare your own to reduce the salt intake
Limit the use of high-calorie toppings like tortilla chips and sour cream, or replace them with healthier alternatives such as:
- Sliced radishes for crunch
- Plain Greek yogurt instead of sour cream
- Homemade baked tortilla strips for a lower-fat option
Increase the amount of vegetables in the soup by adding:
- Diced bell peppers
- Chopped zucchini
- Sliced carrots
Use a combination of pinto and black beans to increase the variety of nutrients

Editor's Opinion on Sweet Potato Enchilada Soup

This sweet potato enchilada soup recipe is a delightful fusion of flavors and textures. The combination of sweet potatoes, enchilada sauce, and fire-roasted tomatoes creates a rich and hearty base, while the addition of pinto beans and green chiles adds depth and complexity. The sharp cheddar cheese brings a creamy and indulgent finish to the soup. The optional toppings of avocado, tortilla chips, cilantro, and sour cream offer a customizable touch. Overall, this recipe is a perfect balance of sweet, savory, and spicy elements, making it a comforting and satisfying meal for any occasion.

Enhance Your Sweet Potato Enchilada Soup Recipe with These Unique Side Dishes:

Guacamole: Create a zesty and creamy guacamole to add a burst of flavor to your sweet potato enchilada soup. The smooth texture of the avocado pairs perfectly with the hearty soup.

Churros: Indulge in a sweet and crispy churro for a delightful dessert to enjoy after savoring the savory sweet potato enchilada soup. The cinnamon-sugar coating adds a touch of warmth to the meal.

Cornbread: Bake a batch of golden, fluffy cornbread to accompany your sweet potato enchilada soup. The slightly sweet and buttery flavor of the cornbread complements the rich and spicy soup.

Pineapple salsa: Whip up a refreshing and tangy pineapple salsa to serve alongside your sweet potato enchilada soup. The juicy sweetness of the pineapple adds a tropical twist to the meal.

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Balsamic Glazed Salmon: A delicious and healthy way to prepare salmon, this recipe features a sweet and tangy balsamic glaze that pairs perfectly with the rich flavor of the fish.

Mango Coconut Chia Pudding: For a refreshing and nutritious dessert or snack, try making this tropical chia pudding with fresh mango and creamy coconut milk.

Appetizer and Dessert Pairings for Sweet Potato Enchilada Soup

Appetizers:

Stuffed Mushrooms: Impress your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. They're the perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: These colorful caprese skewers are a fresh and vibrant appetizer option, featuring juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a balsamic glaze. They're a delightful way to start any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.

Apple Crisp: Savor the flavors of fall with a warm and comforting apple crisp, featuring tender baked apples, a crispy oat topping, and a hint of cinnamon. Pair it with a scoop of vanilla ice cream for the ultimate treat.

Why trust this Sweet Potato Enchilada Soup Recipe:

This sweet potato enchilada soup recipe offers a delightful fusion of flavors and textures, showcasing the wholesome goodness of sweet potatoes and the zesty kick of enchilada sauce. With a harmonious blend of pinto beans, fire-roasted diced tomatoes, and green chiles, this soup promises a symphony of savory notes. The addition of sharp cheddar cheese lends a rich and creamy finish. Trust in the vibrant colors and aromatic spices of this recipe to elevate your culinary experience.

Sweet Potato Enchilada Soup sounds delicious! If you've tried this recipe or have any tips to share, head over to the Recipe Sharing section and let us know your thoughts.

FAQ:

Can I make this soup vegetarian or vegan?

Yes, you can easily make this soup vegetarian or vegan by using vegetable stock instead of chicken stock and opting for a plant-based enchilada sauce. You can also omit the cheese or use a vegan cheese alternative.

Can I make this soup ahead of time?

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it on the stovetop or in the microwave when you're ready to enjoy.

How can I adjust the spiciness of the soup?

If you prefer a milder soup, you can reduce or omit the green chiles and use a mild enchilada sauce. For an extra kick, you can add a pinch of cayenne pepper or a splash of hot sauce.

Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

What are some recommended toppings for this soup?

Some delicious toppings for this soup include sliced avocado, crushed tortilla chips, fresh cilantro, extra cheese, and a dollop of sour cream. Feel free to get creative and add your favorite toppings!