How To Make Vegetable Soup
It’s time to make this rich, warm soup that is full of protein at home. This concoction of the vegetable soup will surely impress everyone’s tastebuds.
Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes
Serves:
Ingredients
- 2tbspolive oil
- 1½cupsyellow onion
- 2cupscarrots
- 1¼cupscelery
- 4cloves garlic,minced
- 14½ozlow-sodium chicken broth or vegetable broth,4 cans
- 14½oztomatoes
- 3cupspotatoes
- ⅓cupfresh parsley,chopped
- 2bay leaves
- ½tspthyme,dried
- salt and freshly ground black pepper
- 1½cupsfrozen or fresh green beans,chopped
- 1¼cupsfrozen or fresh corn
- 1cupfrozen or fresh peas
Instructions
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Heat olive oil in a large pot over medium-high heat.
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Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
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Add in broth tomatoes, potatoes, parsley, bay leaves, thyme, and season with salt and pepper to taste.
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Bring to a boil, then add green beans.
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Reduce heat to medium-low, cover, and simmer until potatoes are almost fully tender about 20 to 30 minutes.
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Add corn and peas and cook 5 minutes longer. Serve warm.
Nutrition
- Calories: 163.56kcal
- Fat: 4.46g
- Saturated Fat: 0.73g
- Trans Fat: 0.00g
- Monounsaturated Fat: 2.76g
- Polyunsaturated Fat: 0.72g
- Carbohydrates: 28.16g
- Fiber: 5.74g
- Sugar: 7.89g
- Protein: 5.68g
- Sodium: 705.35mg
- Calcium: 61.21mg
- Potassium: 763.36mg
- Iron: 1.82mg
- Vitamin A: 306.57µg
- Vitamin C: 37.65mg
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