How To Make Turmeric and Ginger Carrot Soup
A creamy and warming soup with a slight kick of ginger and turmeric.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tbsp turmeric powder
- 4 cups carrots, peeled and chopped
- 4 cups vegetable broth
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 cup coconut milk
- Fresh cilantro, chopped (optional)
Instructions
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Heat olive oil in a pot over medium heat.
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Add onions, garlic, and ginger. Sauté for 5 minutes until onions are translucent.
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Add turmeric and stir well, cook for 1-2 minutes.
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Add carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
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Using an immersion blender, blend the soup until smooth.
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Add salt, black pepper, and coconut milk. Stir well and cook for another 5 minutes.
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Serve hot with fresh cilantro as garnish.
Nutrition
- Calories : 170kcal
- Total Fat : 9g
- Saturated Fat : 4g
- Cholesterol : 0mg
- Sodium : 1240mg
- Total Carbohydrates : 19g
- Dietary Fiber : 5g
- Sugar : 9g
- Protein : 3g
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