Lentil and Kale Soup Recipe

Lentil and Kale Soup Recipe

How To Make Lentil and Kale Soup

This hearty soup is packed with protein and vegetables, perfect for a healthy and satisfying meal.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 cup dried lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 bunch kale, stems removed and leaves chopped
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onions are translucent.

  2. Add carrots and celery, and cook for another 5 minutes.

  3. Add lentils, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.

  4. Add kale to the pot and cook for another 5-10 minutes, until kale is tender.

  5. Season with salt and pepper to taste.

  6. Serve hot, garnished with chopped fresh parsley if desired.

Nutrition

  • Calories : 230kcal
  • Total Fat : 5g
  • Saturated Fat : 0.7g
  • Cholesterol : 0mg
  • Sodium : 956mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 15g
  • Sugar : 6g
  • Protein : 14g
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