How To Make Lentil and Kale Soup
This hearty soup is packed with protein and vegetables, perfect for a healthy and satisfying meal.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 cup dried lentils, rinsed and drained
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 bay leaf
- 1 bunch kale, stems removed and leaves chopped
- Salt and pepper to taste
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onions are translucent.
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Add carrots and celery, and cook for another 5 minutes.
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Add lentils, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender.
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Add kale to the pot and cook for another 5-10 minutes, until kale is tender.
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Season with salt and pepper to taste.
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Serve hot, garnished with chopped fresh parsley if desired.
Nutrition
- Calories : 230kcal
- Total Fat : 5g
- Saturated Fat : 0.7g
- Cholesterol : 0mg
- Sodium : 956mg
- Total Carbohydrates : 36g
- Dietary Fiber : 15g
- Sugar : 6g
- Protein : 14g
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