How To Make Tomato and Quinoa Soup Recipe
A hearty and healthy soup packed with protein and flavor.
Serves:
Ingredients
- 1 cup quinoa
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- 4 cups vegetable broth
- 1 can (28 oz) diced tomatoes
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Rinse the quinoa in a fine-mesh strainer under cold running water and set it aside.
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Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, celery, basil, oregano, and red pepper flakes. Cook, stirring frequently, until the onion is translucent, about 5 minutes.
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Add the quinoa, vegetable broth, and diced tomatoes and bring the soup to a boil. Reduce the heat and simmer for 25 minutes, or until the quinoa is cooked and the vegetables are tender.
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Season the soup with salt and pepper, to taste. Garnish with fresh parsley.
Nutrition
- Calories : 310 kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1129mg
- Total Carbohydrates : 52g
- Dietary Fiber : 10g
- Sugar : 10g
- Protein : 10g
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