Cauliflower and Leek Soup Recipe

Cauliflower and Leek Soup Recipe

How To Make Cauliflower and Leek Soup

A creamy and flavorful soup that is perfect for a chilly evening.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes



  • 1 medium head of cauliflower, chopped
  • 2 leeks, sliced
  • 3 cloves of garlic, minced
  • 3 cups of vegetable broth
  • 1 cup of milk
  • 2 tablespoons of olive oil
  • Salt and pepper, to taste


  1. Heat the olive oil in a large pot over medium heat.

  2. Add the leeks and garlic and sauté until softened, about 5 minutes.

  3. Add the cauliflower and sauté for another 5 minutes.

  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes or until the cauliflower is tender.

  5. Puree the soup with an immersion blender or in a blender until smooth.

  6. Stir in the milk and season with salt and pepper to taste.

  7. Serve hot and enjoy!


  • Calories : 129
  • Total Fat : 7g
  • Saturated Fat : 1g
  • Cholesterol : 2mg
  • Sodium : 797mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 4g
  • Sugar : 7g
  • Protein : 5g
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