Bulgarian Tarator (Cold Cucumber Soup) Recipe

Bulgarian Tarator (Cold Cucumber Soup) Recipe

How To Make Bulgarian Tarator (Cold Cucumber Soup)

Bulgarian Tarator is a refreshing soup made with cucumbers. The perfect dish for hot weather. This dish is usually served in place of salad or appetizers.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes



  • 2cucumbers,peeled and cut into small cubes
  • 16ozplain yogurt
  • ¼cupfresh dill,minced
  • 4garlic cloves,pressed
  • 2tspolive oil
  • salt,to taste
  • 1tbspwater,or as needed
  • 10ice cubes,or as needed


  1. Place cucumbers in a large bowl. Whisk yogurt in a separate bowl using a fork until yogurt is smooth and liquefied; pour over cucumbers.

  2. Add dill, garlic, oil, and salt to cucumber mixture; toss to coat. Stir in enough water to reach desired consistency. Refrigerate until chilled for at least 30 minutes.

  3. Ladle soup into serving bowls; add about 2 ice cubes to each bowl.


  • Calories: 93.08kcal
  • Fat: 4.90g
  • Saturated Fat: 2.20g
  • Monounsaturated Fat: 2.13g
  • Polyunsaturated Fat: 0.32g
  • Carbohydrates: 9.42g
  • Fiber: 0.66g
  • Sugar: 6.26g
  • Protein: 4.10g
  • Cholesterol: 11.79mg
  • Sodium: 508.63mg
  • Calcium: 134.70mg
  • Potassium: 330.62mg
  • Iron: 0.47mg
  • Vitamin A: 32.23µg
  • Vitamin C: 4.95mg
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