How To Make Tuna Sweetcorn Burgers
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Serves:
Ingredients
- 2 cans of tuna, drained
- 1 cup sweetcorn kernels
- 1/4 cup breadcrumbs
- 1/4 cup mayonnaise
- 2 green onions, finely chopped
- 1 teaspoon lemon zest
- 1 teaspoon dijon mustard
- Salt and pepper, to taste
- 4 burger buns
- Lettuce, tomato, and onion for serving
Instructions
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In a large mixing bowl, combine the tuna, sweetcorn, breadcrumbs, mayonnaise, green onions, lemon zest, dijon mustard, salt and pepper. Mix well to combine.
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Form the mixture into 4 patties and place them on a plate or a tray lined with parchment paper. Place in the refrigerator for 10 minutes to firm up.
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Preheat a grill or a pan over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
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Toast the burger buns on the grill or in a toaster.
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Assemble the burgers by placing a tuna sweetcorn patty on the bottom half of each bun. Top with lettuce, tomato, and onion. Cover with the top half of the bun.
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Serve the tuna sweetcorn burgers hot and enjoy!
Nutrition
- Calories : 320kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 40mg
- Sodium : 550mg
- Total Carbohydrates : 34g
- Dietary Fiber : 3g
- Sugar : 5g
- Protein : 20g
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