How To Make Grilled Octopus
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Serves:
Ingredients
- 2 lbs octopus
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
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Preheat grill to medium-high heat.
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In a large pot, bring salted water to a boil. Add octopus and cook for 30 minutes or until tender. Remove from pot and let cool.
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In a bowl, mix together olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
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Brush the octopus with the marinade mixture.
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Place octopus on the hot grill and cook for about 3-4 minutes per side, until lightly charred.
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Remove octopus from the grill and let it rest for a few minutes before serving.
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Slice octopus into serving pieces and drizzle with additional marinade. Serve hot.
Nutrition
- Calories : 210kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 57mg
- Sodium : 690mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 29g
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