How To Make Portuguese Octopus Salad
Savor a refreshing seafood salad with a mix of crisp veggies and tangy vinaigrette.
Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes
Serves:
Ingredients
- 1 lb of octopus
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/4 cup of olive oil
- 2 tbsp of red wine vinegar
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of chopped parsley
Instructions
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Clean and rinse the octopus, then boil for 30 minutes until tender. Cut into small pieces.
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In a bowl, mix together the red onion, red and green bell pepper slices, and chopped parsley.
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In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
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Add the octopus pieces to the bowl with the veggies, then pour the dressing over the salad and toss to combine.
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Serve cold.
Nutrition
- Calories : 201kcal
- Total Fat : 13g
- Saturated Fat : 2g
- Cholesterol : 56mg
- Sodium : 364mg
- Total Carbohydrates : 9g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 12g
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