How To Make Garlic Parmesan Flounder Recipe
A flavorful and crispy flounder recipe with a garlic and parmesan crust.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 flounder filets
- 1/2 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 2 garlic cloves, minced
- 1/4 cup of melted butter
- Salt and pepper, to taste
Instructions
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Preheat oven to 400ºF.
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In a bowl, mix breadcrumbs, parmesan cheese, minced garlic, salt and pepper.
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Dip each flounder filet into the melted butter, then coat in breadcrumb mixture.
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Place the flounder fillets on a baking sheet lined with parchment paper.
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Bake for 12-15 minutes or until golden brown.
Nutrition
- Calories : 300kcal
- Total Fat : 13g
- Saturated Fat : 7g
- Cholesterol : 98mg
- Sodium : 500mg
- Total Carbohydrates : 17g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 26g
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