Sauteed Whole Trout with Sage and White Wine Recipe

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Jimmy Published: April 8, 2021 Modified: August 4, 2021
Sauteed Whole Trout with Sage and White Wine Recipe

How To Make Sauteed Whole Trout with Sage and White Wine

Sweet white wine and minty sage adds a touch of freshness to this soft and flaky sauteed whole trout! Cook up a tasteful serving in just under 30 minutes.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4trout,(about ¾ lb each)
  • 3tbspolive oil
  • 5tbspcold butter
  • salt
  • fresh ground black pepper
  • 36fresh sage leaves,(or 1 tsp), dried sage
  • cupdry white wine

Instructions

  1. Rinse the fish and dry the surface and the cavity of each thoroughly with paper towels.

  2. In a large nonstick frying pan, heat 2 tablespoons of the oil with 1 tablespoon of the butter over moderately high heat. Sprinkle the trout with ½ teaspoon of salt and ¼ teaspoon of pepper.

  3. Put the trout in the pan and cook for about 5 minutes, until golden. Turn and cook for 5 to 10 minutes longer, until golden on the second side and just done.

  4. Remove, then wipe out the pan.

  5. In the same pan, heat the remaining 1 tablespoon oil over moderately high heat. Add the sage leaves and cook for about 1 minute, until crisp. Alternatively, add the dried sage and cook, stirring, for 1 minute.

  6. Pour the oil and sage over the fish. Wipe out the pan.

  7. Add the wine to the pan. Boil for 1 to 2 minutes, until reduced to approximately 3 tablespoons.

  8. Reduce the heat to the lowest setting and whisk in the remaining 4 tablespoons butter,⅛ teaspoon of salt, and ⅛ teaspoon of pepper. Whisk in any accumulated juices and oil from the trout.

  9. Pour the sauce around the fish and serve. Enjoy!

Nutrition

  • Calories: 887.54kcal
  • Fat: 53.71g
  • Saturated Fat: 17.43g
  • Trans Fat: 0.79g
  • Monounsaturated Fat: 20.26g
  • Polyunsaturated Fat: 8.61g
  • Carbohydrates: 6.42g
  • Fiber: 4.00g
  • Sugar: 0.17g
  • Protein: 91.59g
  • Cholesterol: 305.43mg
  • Sodium: 1142.61mg
  • Calcium: 273.36mg
  • Potassium: 1828.19mg
  • Iron: 4.15mg
  • Vitamin A: 528.88µg
  • Vitamin C: 16.05mg
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