How To Make Mango Couscous
Sweet mangoes and raisins, along with spicy jalapeno, adds bites of sweet-savory flavors to this herbed and creamy mango couscous dish!
Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes
Serves:
Ingredients
- 1cupcouscous
- 2tbspolive oil
- 1garlic clove
- 1mango
- 1jalapeno
- ½cupraisins
- 1ripe tomato
- 1juice of lime
- ¼cupsmall cilantro sprigs
- ¼cupsmall parsley sprigs
- salt
Instructions
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Prepare the couscous according to the package directions. Set aside.
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Heat 1 tablespoon of the olive oil in a large sauté pan over high heat. Add garlic, mango, and jalapeno and sauté until the mango begins to color lightly.
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Stir in the remaining tablespoon of olive oil, the couscous, raisins, tomato, lime juice, cilantro, and parsley and toss to heat through. Season with salt.
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Serve hot or at room temperature, and enjoy!
Nutrition
- Calories: 340.76kcal
- Fat: 7.57g
- Saturated Fat: 1.09g
- Monounsaturated Fat: 5.11g
- Polyunsaturated Fat: 0.93g
- Carbohydrates: 64.07g
- Fiber: 5.24g
- Sugar: 23.48g
- Protein: 7.33g
- Sodium: 482.39mg
- Calcium: 43.81mg
- Potassium: 469.97mg
- Iron: 1.38mg
- Vitamin A: 74.87µg
- Vitamin C: 48.41mg
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