Light Shrimp Parmigiana Recipe

Light Shrimp Parmigiana Recipe

How To Make Light Shrimp Parmigiana

Enjoy the savory combination of tomato sauce and Italian seasoning with this crunchy and light shrimp parmigiana sandwich without the calorie guilt.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



For the Shrimp:

  • 16ozjumbo shrimp
  • salt and pepper,to taste
  • ¼cupegg substitute,egg beaters
  • 6tbspwhole wheat Italian seasoned breadcrumbs
  • 2tbsppanko
  • 2tbspparmesan cheese,grated
  • Cooking spray

For the Sandwich:

  • ½cupmarinara,or your favorite tomato sauce
  • 4ozshredded part skim mozzarella cheese,1 cup
  • 12ozFrench bread,sliced into 4 pieces


  1. Follow cooking directions for the baked shrimp recipe.

  2. Preheat oven to 425 degrees F or set your broiler to low.

  3. When shrimp is cooked, divide shrimp equally between 4 pieces of bread. Scoop out the inside of the bread.

  4. Top each sandwich with 2 tablespoon of sauce and shredded mozzarella cheese.

  5. Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 to 3 minutes, careful not to burn if using the broiler.


  • Calories: 525.79kcal
  • Fat: 14.70g
  • Saturated Fat: 6.22g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.67g
  • Polyunsaturated Fat: 2.28g
  • Carbohydrates: 63.81g
  • Fiber: 2.58g
  • Sugar: 4.95g
  • Protein: 33.98g
  • Cholesterol: 171.27mg
  • Sodium: 1508.03mg
  • Calcium: 549.26mg
  • Potassium: 283.05mg
  • Iron: 4.24mg
  • Vitamin A: 126.91µg
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