Light Shrimp Parmigiana Recipe

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Edith Mckinney Modified: May 19, 2022
Light Shrimp Parmigiana Recipe
Light Shrimp Parmigiana Recipe

How To Make Light Shrimp Parmigiana

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Enjoy the savory combination of tomato sauce and Italian seasoning with this crunchy and light shrimp parmigiana sandwich without the calorie guilt.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Serves:

Ingredients

For the Shrimp:

  • 16ozjumbo shrimp
  • salt and pepper,to taste
  • ¼cupegg substitute,egg beaters
  • 6tbspwhole wheat Italian seasoned breadcrumbs
  • 2tbsppanko
  • 2tbspparmesan cheese,grated
  • Cooking spray

For the Sandwich:

  • ½cupmarinara,or your favorite tomato sauce
  • 4ozshredded part skim mozzarella cheese,1 cup
  • 12ozFrench bread,sliced into 4 pieces

Instructions

  1. Follow cooking directions for the baked shrimp recipe.

  2. Preheat oven to 425 degrees F or set your broiler to low.

  3. When shrimp is cooked, divide shrimp equally between 4 pieces of bread. Scoop out the inside of the bread.

  4. Top each sandwich with 2 tablespoon of sauce and shredded mozzarella cheese.

  5. Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 to 3 minutes, careful not to burn if using the broiler.

Nutrition

  • Calories: 525.79kcal
  • Fat: 14.70g
  • Saturated Fat: 6.22g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.67g
  • Polyunsaturated Fat: 2.28g
  • Carbohydrates: 63.81g
  • Fiber: 2.58g
  • Sugar: 4.95g
  • Protein: 33.98g
  • Cholesterol: 171.27mg
  • Sodium: 1508.03mg
  • Calcium: 549.26mg
  • Potassium: 283.05mg
  • Iron: 4.24mg
  • Vitamin A: 126.91µg
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