Name: Light Shrimp Parmigiana Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: For The Shrimp:; 16 oz jumbo shrimp; salt and pepper; ¼ cup egg substitute; 6 tbsp whole wheat Italian seasoned breadcrumbs; 2 tbsp panko; 2 tbsp parmesan cheese; Cooking spray; For the Sandwich:; ½ cup marinara; 4 oz shredded part skim mozzarella cheese; 12 oz french bread

Light Shrimp Parmigiana is a delightful twist on the classic Italian dish. This lighter version features succulent jumbo shrimp, topped with a flavorful marinara and melted mozzarella cheese, all nestled in a crusty French bread. It's a perfect weeknight dinner that is easy to prepare and irresistibly tasty.

Photos of Light Shrimp Parmigiana Recipe

The ingredients used in this recipe are quite common and easy to find at your local supermarket. However, ensure to buy jumbo shrimp for this recipe as they are the star of the dish. Part-skim mozzarella cheese is another ingredient to be aware of, it is lower in fat than full-fat mozzarella but still melts beautifully. Also, look for whole wheat Italian seasoned breadcrumbs, they add a nice crispy texture and the Italian seasoning adds an extra layer of flavor to the dish.

Ingredients Needed for the Light Shrimp Parmigiana

Jumbo shrimp: Jumbo shrimp are the main component of this dish. They are large and meaty, making them suitable for a main course.

Part skim mozzarella cheese: This cheese offers a slightly lighter option than full-fat mozzarella, yet still gives that desired melty cheese effect.

Whole wheat Italian seasoned breadcrumbs: These breadcrumbs add a crunchy texture to the dish, and the Italian seasoning infuses the shrimp with additional flavors.

French bread: The bread acts as the base of the dish. Its crusty on the outside and soft on the inside texture is perfect for this recipe.

One reader, Brittni Warner says:

This light shrimp parmigiana recipe is a game-changer! The shrimp is perfectly seasoned and the whole wheat breadcrumbs add a delightful crunch. The combination of marinara and melted mozzarella on French bread is simply divine. It's a guilt-free indulgence that satisfies my cravings every time. Highly recommended!

Brittni Warner

Key Techniques for Perfecting This Recipe

How to cook the shrimp: The shrimp should be cooked according to the package instructions or your preferred method until they are tender and opaque.

How to assemble the sandwich: After the shrimp is cooked, divide it equally between the pieces of bread. Scoop out the inside of the bread and top each sandwich with marinara sauce and shredded mozzarella cheese. Then, place the sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts, taking care not to burn if using the broiler.

How To Make Light Shrimp Parmigiana

Enjoy the savory combination of tomato sauce and Italian seasoning with this crunchy and light shrimp parmigiana sandwich without the calorie guilt.

Preparation: 5 minutes

Cooking: 25 minutes

Total: 30 minutes

Serves:

Ingredients

For the Shrimp:

16ozjumbo shrimp
salt and pepper,to taste
¼cupegg substitute,egg beaters
6tbspwhole wheat Italian seasoned breadcrumbs
2tbsppanko
2tbspparmesan cheese,grated
Cooking spray

For the Sandwich:

½cupmarinara,or your favorite tomato sauce
4ozshredded part skim mozzarella cheese,1 cup
12ozFrench bread,sliced into 4 pieces

Instructions

Follow cooking directions for the baked shrimp recipe.
Preheat oven to 425 degrees F or set your broiler to low.
When shrimp is cooked, divide shrimp equally between 4 pieces of bread. Scoop out the inside of the bread.
Top each sandwich with 2 tablespoon of sauce and shredded mozzarella cheese.
Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 to 3 minutes, careful not to burn if using the broiler.

Nutrition

Calories: 525.79kcal
Fat: 14.70g
Saturated Fat: 6.22g
Trans Fat: 0.02g
Monounsaturated Fat: 4.67g
Polyunsaturated Fat: 2.28g
Carbohydrates: 63.81g
Fiber: 2.58g
Sugar: 4.95g
Protein: 33.98g
Cholesterol: 171.27mg
Sodium: 1508.03mg
Calcium: 549.26mg
Potassium: 283.05mg
Iron: 4.24mg
Vitamin A: 126.91µg

Expert Advice for Mastering Shrimp Parmigiana

When preparing the shrimp, ensure they are properly deveined and cleaned. This not only improves the taste but also the texture of the shrimp. Additionally, when applying the breadcrumbs and panko mixture, press it firmly onto the shrimp to ensure it adheres well. This will result in a crispier, more flavorful crust once baked. Lastly, when melting the mozzarella cheese on the sandwich, keep a close eye on it. The goal is to achieve a beautifully melted, slightly golden cheese without overcooking the shrimp.

Time-Saving Tips for Busy Cooks

Prep ahead: Prepare the shrimp and breading mixture in advance and store them separately in airtight containers in the refrigerator. This will save time when you're ready to cook.

Use pre-made marinara: Opt for store-bought marinara sauce instead of making it from scratch to cut down on prep time.

Bake instead of fry: Instead of frying the shrimp, bake them in the oven for a healthier and quicker cooking method.

Multi-task: While the shrimp is baking, prepare the bread and other sandwich ingredients to make the most of your time in the kitchen.

Invest in a good quality baking sheet: A high-quality baking sheet can distribute heat more evenly, resulting in faster and more consistent cooking.

Substitute Ingredients For Light Shrimp Parmigiana Recipe

jumbo shrimp - Substitute with large prawns: Large prawns are a suitable substitute for jumbo shrimp as they have a similar texture and flavor, making them a great alternative for this recipe.
egg substitute - Substitute with beaten eggs: Beaten eggs can be used as a substitute for egg substitute, providing the same binding and coating properties for the shrimp.
whole wheat Italian seasoned breadcrumbs - Substitute with panko breadcrumbs mixed with Italian seasoning: Panko breadcrumbs mixed with Italian seasoning can be used as a substitute for whole wheat Italian seasoned breadcrumbs, adding a similar crunchy texture and Italian flavor to the dish.
part skim mozzarella cheese - Substitute with part skim provolone cheese: Part skim provolone cheese can be used as a substitute for part skim mozzarella cheese, providing a similar meltability and mild flavor to the dish.
French bread - Substitute with ciabatta bread: Ciabatta bread can be used as a substitute for French bread, offering a similar crusty exterior and soft interior, ideal for creating a delicious sandwich.

Plating Ideas for an Impressive Presentation

Elevate the shrimp: Arrange the cooked shrimp in a visually appealing manner on the plate, ensuring they are the focal point of the dish.
Garnish with fresh herbs: Sprinkle finely chopped fresh basil or parsley over the shrimp parmigiana to add a pop of color and freshness.
Plate with precision: Carefully place the open-faced shrimp parmigiana sandwiches on the plate, ensuring they are positioned neatly and attractively.
Add a drizzle of balsamic reduction: Create a decorative swirl of balsamic reduction on the plate to add a touch of elegance and depth of flavor.
Incorporate microgreens: Place a small bundle of vibrant microgreens on the plate to add a delicate and sophisticated touch to the dish.
Use high-quality serving ware: Select elegant and refined serving dishes that complement the upscale nature of the dish and showcase the shrimp parmigiana beautifully.

Essential Kitchen Tools for Making Shrimp Parmigiana

Cutting board: A flat, sturdy surface used for cutting and preparing ingredients.
Chef's knife: A versatile knife used for chopping, slicing, and dicing a variety of ingredients.
Mixing bowl: Used for combining and mixing ingredients together.
Baking sheet: A flat, metal pan used for baking and roasting foods in the oven.
Oven: An appliance used for baking, roasting, and heating food.
Saucepan: A deep cooking pan with a handle, used for making sauces, boiling liquids, and cooking small quantities of food.
Skillet: A frying pan with a flat bottom and sloping sides, used for frying, searing, and sautéing foods.

Storage and Freezing Guidelines for Shrimp Parmigiana

If you have any leftover shrimp parmigiana, store it in an airtight container in the refrigerator for up to 3 days.
To reheat, place the sandwich on a baking sheet and heat in a preheated 350°F (175°C) oven for about 10 minutes or until heated through and the cheese is melted.
For longer storage, you can freeze the shrimp parmigiana for up to 2 months:
- Wrap each sandwich tightly in plastic wrap or aluminum foil.
- Place the wrapped sandwiches in a freezer-safe container or resealable freezer bag.
- Label the container or bag with the date and contents.
To reheat frozen shrimp parmigiana:
- Preheat your oven to 350°F (175°C).
- Remove the sandwich from the freezer and unwrap it.
- Place the sandwich on a baking sheet and cover it loosely with aluminum foil.
- Bake for 15-20 minutes or until heated through and the cheese is melted.
Note: Freezing may slightly affect the texture of the bread and shrimp, but the flavor should remain delicious.

Reheating Tips for Leftover Shrimp Parmigiana

Preheat your oven to 350°F (175°C). Place the leftover light shrimp parmigiana on a baking sheet lined with parchment paper or aluminum foil. Cover the dish loosely with foil to prevent the bread from burning and the shrimp from drying out. Bake for 10-15 minutes, or until heated through.
For a quicker option, use the microwave. Place the leftover light shrimp parmigiana on a microwave-safe plate and cover it with a damp paper towel. This will help maintain moisture and prevent the bread from becoming soggy. Microwave on high for 1-2 minutes, or until heated through. The exact time will depend on the power of your microwave and the amount of leftovers.
If you want to restore some of the crispiness to the bread, you can use the broiler after reheating in the oven or microwave. Preheat the broiler to high and place the reheated light shrimp parmigiana under the broiler for 1-2 minutes, or until the bread is lightly toasted and the cheese is bubbly. Keep a close eye on it to prevent burning.
For a stovetop method, place the leftover light shrimp parmigiana in a skillet over medium-low heat. Cover the skillet with a lid and heat for 5-7 minutes, or until warmed through. This method works best if you have a small amount of leftovers and want to maintain the crispiness of the bread.
Regardless of the reheating method you choose, be sure to check the internal temperature of the shrimp with a food thermometer. It should reach 165°F (74°C) to ensure it's safe to eat. If the shrimp was previously cooked to this temperature and properly stored in the refrigerator, you only need to reheat it until it's hot and steaming.

Interesting Trivia About Shrimp Parmigiana

The shrimp parmigiana recipe is a healthier alternative to the traditional fried version, as it uses whole wheat breadcrumbs and egg substitute for a lighter coating. This dish is a great source of lean protein and can be enjoyed as a sandwich or as a standalone meal. Shrimp is a low-calorie and high-protein option, making it a nutritious choice for those looking to maintain a balanced diet. Additionally, using whole wheat bread provides more fiber and nutrients compared to white bread, adding to the overall health benefits of this dish. Enjoy this light shrimp parmigiana for a delicious and guilt-free meal!

Budget-Friendly or Splurge-Worthy?

This shrimp parmigiana recipe is moderately cost-effective for a household. The use of jumbo shrimp and whole wheat breadcrumbs may increase the cost slightly, but the dish offers a balance of protein and flavor. The approximate cost for a household of 4 people is around $25-$30. The shrimp parmigiana receives a verdict rating of 7/10 for its taste and nutritional value.

Is This Shrimp Dish Healthy or Unhealthy?

The light shrimp parmigiana recipe is a healthier twist on the classic dish, with some positive aspects and room for improvement. Here's a breakdown:

Positives:

Using jumbo shrimp provides a lean protein source
Whole wheat Italian seasoned breadcrumbs and panko add fiber and texture
Egg substitute reduces cholesterol compared to whole eggs
Part-skim mozzarella cheese reduces fat content
Cooking spray minimizes added oil

Negatives:

White French bread lacks fiber and nutrients compared to whole grain options
Marinara sauce may contain added sugars and sodium
Parmesan cheese adds saturated fat

To enhance the nutritional value of this recipe, consider the following suggestions:

Opt for a whole grain bread or roll to increase fiber intake and provide additional vitamins and minerals
Choose a low-sodium marinara sauce or prepare your own using fresh tomatoes, herbs, and spices to control sodium content
Incorporate more vegetables into the dish, such as sautéed spinach or roasted bell peppers, to boost nutrient density and add color
Use a smaller amount of full-fat Parmesan cheese or replace it with a sprinkle of nutritional yeast for a cheesy flavor with less saturated fat
Serve the shrimp parmigiana with a side salad or roasted vegetables to create a balanced meal

Our Editor's Opinion on This Shrimp Parmigiana Recipe

This light shrimp parmigiana recipe is a delightful twist on the classic dish. The use of whole wheat breadcrumbs and egg substitute adds a healthier touch, while still maintaining the delicious flavors of traditional shrimp parmigiana. The combination of jumbo shrimp, marinara, and mozzarella cheese on French bread creates a satisfying and flavorful sandwich. It's a perfect option for a quick and easy meal that doesn't compromise on taste.

Enhance Your Light Shrimp Parmigiana Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a crispy garlic parmesan topping.

Honey Glazed Carrots with Thyme: Sweet and savory carrots glazed with honey and infused with aromatic thyme for a delightful side dish.

Mango Avocado Salad with Citrus Vinaigrette: A refreshing and colorful salad featuring ripe mango, creamy avocado, and a zesty citrus vinaigrette.

Creamy Mushroom Risotto: Indulge in a rich and creamy mushroom risotto that pairs perfectly with the light shrimp parmigiana.

Similar Recipes to Try Next

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs before grilling to perfection.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, cilantro, and lime juice for a refreshing and flavorful salsa to serve with grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic before blending with vegetable broth and warming spices for a comforting and creamy soup.

Berry Cobbler: Toss mixed berries with sugar and lemon juice, then top with a buttery biscuit topping before baking until golden and bubbly.

Caprese Salad: Layer ripe tomatoes, fresh mozzarella, and basil leaves before drizzling with balsamic glaze and a sprinkle of salt and pepper for a simple and elegant salad.

Appetizer and Dessert Ideas to Complete the Meal

Appetizers:

Savory Stuffed Mushrooms: Create a mouthwatering appetizer by stuffing large mushroom caps with a flavorful mixture of breadcrumbs, garlic, and herbs. Bake until golden and serve hot for a delicious start to any meal.

Crispy Zucchini Fritters: Grate fresh zucchini and mix with herbs and spices to form small patties. Pan-fry until golden and crispy, then serve with a side of tangy dipping sauce for a delightful appetizer that's sure to impress.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Apple Crisp: Enjoy the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping. Serve with a scoop of vanilla ice cream for a delightful treat.

Why trust this Light Shrimp Parmigiana Recipe:

This #food# recipe offers a #light# and #healthy# twist on the classic shrimp parmigiana. With #jumbo shrimp# as the star ingredient, this dish is packed with #protein# and #flavor#. The use of #whole wheat breadcrumbs#, #egg substitute#, and #part skim mozzarella# makes it a #nutritious# choice for those looking to enjoy a #delicious# meal without the guilt. The #Italian seasoning# adds a burst of #aromatic# flavors, while the #marinara# and #parmesan cheese# bring a #rich# and #satisfying# element to the dish. Trust this recipe for a #wholesome# and #tasty# dining experience.

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FAQ:

How long does it take to make the light shrimp parmigiana sandwich?

The light shrimp parmigiana sandwich takes approximately 20-25 minutes to prepare and cook.

Can I use regular breadcrumbs instead of whole wheat Italian seasoned breadcrumbs?

Yes, you can use regular breadcrumbs if you prefer. However, whole wheat Italian seasoned breadcrumbs add a nice flavor to the dish.

Can I use a different type of cheese for the sandwich?

Absolutely! While the recipe calls for shredded part-skim mozzarella cheese, you can experiment with other cheeses like provolone, fontina, or even a blend of different cheeses for a unique flavor.

Can I use a different type of bread for the sandwich?

Yes, you can use different types of bread such as ciabatta, sourdough, or even a whole grain baguette. Just ensure the bread is sturdy enough to hold the shrimp and toppings.

Can I make the shrimp parmigiana ahead of time?

While the shrimp is best enjoyed fresh, you can prepare the shrimp ahead of time and assemble the sandwiches just before serving to maintain the best texture and flavor.